Fueling your body, mind, and spirit: A guide to optimizing women’s health with vegan protein.

Is vegan protein good for women’s health? How can vegan women suffice their protein requirement? Etc., are the common questions asked. Some women are even hesitant to adopt a vegan diet, fearing it may impact their health and hormones negatively. The Answer to the question: “Is vegan protein good for women’s health​​​​​?” is Yes, in fact, vegan protein can be the best source of protein for women.

Diving deep into the rabbit hole to find: “Is vegan protein good for women’s health?”

Let us delve into the topic of vegan protein and shed light on its impact on women’s health and hormones, backed by facts, proof, and figures. Yes, the article will also emphasize Vegan Protein sources Almond, and Flaxseed since these ingredients comprise the mother Recipe of Sheer MADness, All Natural Plant Protein powder that is completely free of any chemical additives, preservatives, emulsifiers or colours and flavours. 

But let me first share the studies done on the topic of vegan protein that is specific to women’s health, so that it makes it easier to understand.

Scientific Studies and Figures:

• A study published in the Journal of Nutrition found that women who consumed more plant-based protein had a lower risk of developing hormonal imbalances, such as polycystic ovary syndrome (PCOS).
• Another study published in the American Journal of Clinical Nutrition compared the hormone levels of women following vegan and omnivorous diets. The results showed that vegan women had lower levels of insulin-like growth factor 1 (IGF-1), which has been linked to an increased risk of breast cancer.
• According to the Physicians Committee for Responsible Medicine, a plant-based diet rich in legumes, whole grains, and soy products can provide sufficient protein for athletes and active women, aiding in muscle recovery and overall performance.
• The Adventist Health Study-2, a long-term research project, found that vegan women had a lower risk of developing gynaecological conditions, such as endometriosis and fibroids, suggesting the positive impact of plant-based nutrition on women’s reproductive health.

Also, Note that vegan Protein source is not limited to Commercial powders from the market, there are a few Natural sources too.

Now let us dive deeper, but before that, I will present a simple representation for easy understanding.

Women’s Hormonal Health and Vegan Protein Powder:

• A study published in the journal Nutrients in 2018 analyzed the impact of plant-based diets on hormone levels in women. The researchers found that women following a plant-based diet had lower levels of testosterone and higher levels of sex hormone-binding globulin (SHBG), which can have positive effects on hormonal balance.
• Another study published in the American Journal of Epidemiology in 2019 examined the association between dietary protein sources and the risk of early menopause. The results revealed that a higher intake of vegetable protein, such as that derived from legumes and nuts, was associated with a lower risk of early menopause.
• Plant protein powder derived from almonds and flaxseeds can support hormonal balance in women due to its plant-based nature.
• Consumption of plant-based protein sources has been associated with lower levels of testosterone and higher levels of sex hormone-binding globulin (SHBG), promoting hormonal balance (Source: Study published in Nutrients)

Bone Health of Women and Vegan Protein Powder:

• Concerns about vegan diets and their potential impact on bone health have been raised due to the exclusion of dairy products. However, a study published in the American Journal of Clinical Nutrition in 2018 compared the bone mineral density of vegans, vegetarians, and omnivores. The findings showed that vegan women had similar bone mineral density levels as omnivorous women, debunking the myth that veganism may lead to compromised bone health. For example, Moringa has almost 6 times more calcium than a glass of milk, and it’s only an example, similarly other vegan sources also help in bone health by providing necessary nutrients.

More regarding Moringa for women’s health has been discussed in the article: 

Moringa Plant proteins Benefit for women’s health.

• Almond and flaxseed-based plant protein powders can contribute to overall bone health, as they provide a source of protein without the potential negative effects of saturated fats and cholesterol found in animal-based protein sources.
• Well-rounded plant-based diets that include almond and flaxseed protein powder can support bone mineral density (Source: Study published in the American Journal of Clinical Nutrition)

Breast Cancer Risk lowers on a plant-based diet:

• The impact of vegan diets on breast cancer risk has also been investigated. A study published in the British Journal of Cancer in 2020 examined the association between different dietary patterns and breast cancer risk. The results indicated that plant-based diets, including vegan diets, were associated with a lower risk of breast cancer.
• Plant-based diets, including those incorporating almond and flaxseed protein powder, have been associated with a lower risk of breast cancer (Source: Study published in the British Journal of Cancer)

Fertility and Reproductive Health:

• A review published in the Journal of Fertility and Sterility in 2019 evaluated the effects of plant-based diets on fertility and reproductive health. The authors concluded that plant-based diets rich in fruits, vegetables, whole grains, and legumes may enhance fertility and improve reproductive outcomes for women.
• Almond and flaxseed-based plant protein powder, as part of a balanced plant-based diet, can positively impact fertility and reproductive health in women (Source: Review published in the Journal of Fertility and Sterility)

Balancing Hormones:

Contrary to the misconception that vegan protein may disrupt hormonal balance, it can actually be beneficial for women’s health. Plant-based protein sources are often lower in saturated fat and cholesterol, which can contribute to hormonal imbalances. Additionally, the fibre content in plant-based foods can aid in balancing estrogen levels, promoting overall hormonal health.

Meeting Protein Requirements:

According to the recommended dietary allowance (RDA), the average woman needs around 46 grams of protein per day. The good news is that numerous vegan protein sources, such as almonds, Flaxseed, legumes, tofu, tempeh, quinoa, and seeds, can easily help meet these requirements. In fact, a well-planned vegan diet can provide all the essential amino acids required for optimal health.

Now it’s important to note that while these studies indicate the potential benefits of vegan protein for women’s health and hormones, individual variations and specific dietary considerations should always be taken into account. Consulting with a healthcare professional or registered dietitian is advisable for personalized guidance.

Also please note that these research findings collectively provide a strong foundation for the assertion that vegan protein can positively impact women’s health and hormonal balance. As the popularity of veganism grows, further research in this area will continue to shed light on the specific mechanisms and benefits associated with plant-based nutrition for women’s well-being.

I Have shared more information regarding the general benefits of vegan protein and women’s health where the focus is mainly on Muscle mass, weight management, energy levels and recovery in the post: Vegan protein powder for women, the benefits you should know.

Conclusion in regards to: Is Vegan Protein Good for Womens Health and Hormones?

As we have explored, vegan protein can be a valuable asset for women’s health and hormones. Contrary to popular misconceptions, a well-planned vegan diet can provide adequate protein, essential amino acids, and other vital nutrients needed for optimal health. Scientific studies and figures consistently support the notion that plant-based protein sources can contribute positively to women’s hormone balance and overall well-being.

If you’re considering adopting a vegan lifestyle, it’s important to consult a registered dietitian or nutritionist to ensure your dietary choices align with your individual needs and health goals. Embrace the power of vegan protein and witness the transformative effects it can have on your health, hormones, and the planet.

Remember, with a balanced and varied vegan diet, women can thrive, contributing to a brighter and healthier future for themselves and the world.

Now, here are Few Facts before I finish:

These are the same lines from my book “Great Health Comes from Exercise & Nutrition”

a) Everyone is an individual, so what suits me, may or may not suit the next person.
 

b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
 

c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.

Hence read the labels especially the ingredients list of the product before buying.

If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.

One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
 

d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
 

e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
 

f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
 

g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.

h) For More benefits related to Vegan Protein Powder, I will request you to read the Post:  Muscle Growth to Health, Plant Protein Powders are the future.

i) To clear any doubt related to the topic of “Protein” I would request you to read my post  “Protein, Everything you should be aware of.”

j) And the most important part: Nothing is better than a balanced meal.

 Article by Chef Ashutosh Awasthi.

Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.

We do not claim to cure any medical condition.

The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.