Recipes for Weight Loss & Diet

For super healthy vegan protein shakes that will help you lose weight and will also help you with all the nutrients you need. Since this shake will be rich not only in Protein but will also be rich in Dietary Fibre, Omega 3, Omega 6, Vitamin E and Numerous Microminerals Just follow this easy recipe. I will cut down to the chase and dive straight into the recipe, at the end of it I will also share a recipe card so that you can save the image for easy reference. For Quick understanding, I have added a video for the recipe.
Ingredients:
1 scoop (approximately 25 grams) of Sheer MADness All Natural Plant Protein Powder (Almond, Flaxseed, and Turmeric blend)
1 cup unsweetened almond milk.
1 small ripe banana.
1/2 teaspoon Sliced Almonds (Optional).
1/2 teaspoon Choco chips (Optional).
Ice cubes (optional, for a chilled shake)
Instructions:
Gather all the ingredients and ensure they are ready for use.
In a blender, add the almond milk as the base for your shake.
Peel the ripe banana and add it to the blender.
Measure and add one scoop of Sheer MADness All Natural Plant Protein Powder to the blender.
If desired, add a few ice cubes to the blender to make the shake chilled and refreshing.
Blend all the ingredients together until smooth and creamy. If the consistency is too thick, you can add a little more almond milk to achieve your desired consistency.
Once the ingredients are thoroughly blended, pour the protein shake into a glass.
Optional: You can garnish the shake with a sprinkle of a few sliced almonds or Choco chips for added texture and flavour.
Enjoy your vegan protein shake immediately for optimal taste and nutritional benefits. Sip it slowly and savour the flavours!
Note: This recipe can be modified to suit your taste preferences. Feel free to experiment with additional ingredients like berries, or chia seeds, and Sweeteners like honey or jaggery to add more taste and nutritional value to your shake. Remember, consistency is key when it comes to weight loss, so incorporate this protein shake into a well-balanced diet and exercise routine for best results.

Now obviously it seems that you might be keen to know regarding the nutritive value of what you are consuming. So here is an approximate nutrition value for the vegan protein shake recipe using Sheer MADness All Natural Plant Protein Powder:
Serving Size: 1 shake
Calories: 320
Total Fat: 13g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrate: 32g
Dietary Fiber: 8g
Sugars: 10g
Protein: 23g
Please note that these values are approximate and can vary depending on the specific brands and quantities of ingredients used. It's always a good idea to check the nutritional information on the specific products you use to ensure accuracy. Additionally, if you have any specific dietary requirements or concerns, it's always best to consult a nutritionist or refer to the nutrition labels of the specific ingredients you're using to get the most accurate and personalized nutritional information. Now let me explain a few other general facts on health and nutrition that we tend to miss out on.
These are the same lines from my book "Great Health Comes from Exercise & Nutrition"
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor's advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore. Hence read the labels especially the ingredients list of the product before buying. If interested in buying chemical-free Natural vegan Protein visit us @ Sheer MADness.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is bad, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It's not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post:
Muscle Growth to Health, Plant Protein Powders are the future. Specifically for Weight Loss, I would request you to read the Blog: Is plant protein good for weight loss?


- Article by Chef Ashutosh Awasthi.