Moringa protein benefits on women’s health: Unlocking 15 Plant-Based Protein Benefits for Women’s Wellness.
I will first list the benefits of Moringa protein benefits on women’s health one by one as bullet points, and then explain them further.
For Easy representation Please find the chart below to understand the nutrient profile of Moringa and its impact on women’s health.
Moringa Benefits for women’s health,
Now let us start with the basics: What is Moringa?
The Moringa tree or Drumstick tree is a tree native to India, southern Asia, and parts of Africa, although it can grow in almost all climatic conditions. This superfood has helped numerous countries fight malnutrition in the past. It can be used in various ways and has numerous health benefits and the topic has already been covered in the Post Benefits of Moringa Plant protein, the versatile Superfood powerhouse.
And to buy India’s only blend of Natural Plant Protein Moringa that is made of Moringa, Almond, Flaxseed, Turmeric & Cardamom & Completely free of any chemicals Please check- Sheer MADness Plant Protein – Moringa (Patent Published: Application no: 202331036733) from the brand Sheer MADness, that is completely free of chemicals in any form.
Now Let’s dive into details as to how this miracle tree also known as the “Tree of Life” helps boost women’s health.
This superfood is available in various forms like powder, capsules, juices, etc., and benefits all genders, especially women. It’s no surprise that women require different nutrients and vitamins than men, as their bodies perform additional functions like giving birth, menstruating, ovulating, and lactating. They also have a complex hormonal system, which requires extra support.
1- Moringa is rich in iron.
In fact, moringa packs almost 25 times the amount of iron than the green vegetable. Iron deficiency affects more women than men, All thanks to menstruation, it’s expected that women are deficient in iron, a mineral that the body needs for development and growth.
Unfortunately, iron is lost through bleeding and women of child-bearing age lose blood every month during their period. If one is chronically low in iron, the body doesn’t have enough red blood cells to transport oxygen through the bloodstream. This is called anemia. Symptoms of this condition, most prevalent in females, are dizziness, fatigue, and shortness of breath. Iron supplements are commonly prescribed for women, but some studies suggest that moringa leaves are better for getting iron into your system than traditional supplements.
2- Moringa is a lactation enhancer.
There was a study conducted in 2003, that proved the same. In Africa, new mothers often use moringa supplements as a way to ensure that they produce more and better breast milk for their babies. The same was used in India and the Philippines until it reached North America and the Western world.
Moringa’s richness in nutrients means the milk produced is more nutritious. Some of these nutrients especially beta-carotene, are extremely important for helping newborns with their immune systems and their ability to fight disease. The extremely nutritious leaves fill in the gap in new mothers’ diet since it is packed with potassium, iron, calcium, vitamin B and C, beta-carotene, and amino acids.
This is one of the reasons why in Dakar, Senegal, the world church organization has declared Moringa as the national cure for malnutrition in infants, kids, and adults. Because moringa is so rich in phytosterols that are precursors for hormones, like sitosterol, campesterol, and stigmasterol, it can increase the production of estrogen in women. This increase in estrogen can stimulate the mammary gland ducts, which are responsible for producing milk during lactation.
3- Helps During menopause/ menstruation.
Menopause is an unavoidable stage in every woman’s life. A well-balanced nutritional supplement is essential during this painful stage, to overcome mineral loss. The superfood helps the body to adjust normally to the various hormonal changes that do occur by naturally maintaining Estrogen from the adrenal glands and fat deposits.
During Menopause, the body needs extra Iron and Calcium to make up for the blood loss. The high Vitamin C content of Moringa and Bioflavonoids such as Quercetin, present in Moringa Leaf powder, is understood to reduce hot flushes. In addition, the potent iron content (25 times more than spinach) helps reduce and revitalize blood loss in addition to creating regular period flows.
Cramps & PMS
Over 70% of women suffer from menstrual cramps and PMS. Understand that cramps are different from PMS however, women suffer from both. Moringa can help with the symptoms of feeling weak and tired because it contains 3 times the potassium in bananas. In the case of mood swings, the powerful B-12 elements in Moringa help calm the nervous system and bring peace of mind along with all the other vital nutrients it provides. Moringa also strengthens the body and immune system when taken during menses resulting in reduced pain and cramps.
4- Moringa is great for skin, hair, and beauty.
Moringa is rich in vitamins A, and B, Zinc, and numerous other minerals. Vitamin B complex namely B1,B2,B3,B4,B6,B7,B12,B14, and some of B17 are all linked to stimulate hair growth. Also boosting immunity helps in hair growth.
Vitamin E also helps deliver hair growth because it increases blood circulation to the scalp. Zeatin, another potent antioxidant found in Moringa, delays ageing by its influence on cell division and antioxidant properties.
Since it is high in Natural sulfur nicknamed a “ beauty mineral”, and is a key mineral in the foods we eat such as fruit and vegetables. This is because organic sulfur grows the hair, and nails, beautifies the skin and slows down the overall ageing process. Other minerals that Moringa contains such as manganese, calcium, and copper also promote hair strand formation, hair repair, and hair growth.
5- Moringa has a high level of B vitamins.
The magical Moringa plant in the form of its powder contains B-1, 2, 3, 4, 6, 7 and 12 and. B-12 and is crucial for numerous body functions. Once it is inside your body, vitamin B works with other vitamins to convert calories into energy while also increasing your metabolism.
These vitamins help women (in particular) fight off the effects of fatigue and stress, as well as enhance their bodily function. It also stimulates the metabolism, which gives a person additional energy, and focus, and even assists with weight loss.
6- Moringa has a high level of vitamin E.
Vitamin E is a great vitamin to get in your diet or as part of a supplement or multivitamin, for many reasons. Foremost among them for women, though, is that it can help with PMS (premenstrual syndrome), particularly the grogginess and gloat associated with the monthly event.
Also, vitamin E can help improve skin, nail, and hair health, and has been discussed above. Now because of this, many women include moringa powder in their homemade face masks and beauty products.
7- Moringa has a high level of vitamin C.
Vitamin C can strengthen your immune system and regulate blood flow, leading to increased stamina. In fact, it contains up to 7 times more than an orange. And we all know the importance of vitamin C for us, hence I will be moving to the next topic.
8- Moringa has high antioxidant properties.
The leaves from the miracle tree help to prevent oxidative stress on your cells, which causes cellular damage and can cause free radicals, even leading to cancer and other diseases.
Moringa is high in other minerals. It is like a natural multivitamin. It has four times the amount of calcium as milk, four times the amount of beta-carotene as carrots, and three times more potassium than bananas.
Calcium helps with bone health, in particular assisting in the fight against osteoporosis. Vitamin A, in the form of beta-carotene, is powerful in a number of ways. Potassium, of course, is useful throughout the body.
One should also understand that antioxidants make you more resilient against stress, both physical and mental. Physical stress lingers in aches and pains, and mental stress makes it harder to focus, harder to rest, and harder to think.
Moringa helps you pass over and recover from stress easily. This powerful antioxidant also helps the body combat infections and illnesses.
9- Moringa is a mood stabilizer.
Moringa has been observed to help with the bodily release of serotonin, which is a neurotransmitter responsible for mood and memory. By stimulating more serotonin throughout the body, moringa helps level out your brain chemistry, helps alleviate stress, improves mental function, and improves mood.
And yes let us not forget the importance of exercise also in our life, and we should always keep in mind that exercise and nutrition are two sides of the same coin, and always go hand in hand.
10- Moringa can also act as an aphrodisiac.
The extra boost in nutrients and a relaxed state of mind help keep a person in the mood. The relaxed state may boost testosterone in the brain in women, extra testosterone has many effects, but among them is an increased sex drive and lower levels of sexual dysfunction.
11- Moringa helps protect against ulcers.
Ulcers can be painful, dangerous, and unpleasant. Studies have been performed in rats and have shown that moringa was more effective at protecting against ulcers.
Moringa is rich in a handful of B vitamins and vitamins A, E, and C. Plus, vitamins E and A ensure the health of your cells, preventing any cellular mutations that could cause ulcers.
12- Moringa helps stabilize blood sugar.
The same way in which moringa helps with ulcers is what helps with insulin balance. Many women suffer from diabetes, and moringa may be able to help.
But since this is a medical condition it’s always recommended to adhere to the doctor’s advice and follow prescribed medication.
It’s possible that moringa can help stabilize and minimize the effects of gestational diabetes, a uniquely female concern. The superfood also contains fibre that helps to regulate blood sugar, which can impact your hormones, especially in women who have PCOS (polycystic ovarian syndrome) or are menopausal.
13- The superfood can enhance libido.
A busy lifestyle, working full-time, and society’s pressures, may hamper women from maintaining a high libido also just like men, women require a healthy blood flow to support their libido.
Nutrients like potassium and the antioxidants found in moringa can serve as an aphrodisiac as they reduce stress, increase blood flow, and improve mood. Research studies have shown that the vitamins and minerals cause the superfood’s sexual benefits in moringa seeds.
Vitamin D can enhance sex hormones in both women and men, and minerals like calcium, iron, and zinc are also linked to an increased libido. These same vitamins and nutrients can promote a healthy pregnancy.
14- Moringa can aid in weight management.
It’s quite challenging for women to lose weight since they tend to have slower metabolisms than men. But thankfully, studies suggest that moringa powder can prevent the accumulation of fat in the body.
It can also accelerate the breakdown, known as lipogenesis, of preexisting fat. Another benefit of superfoods is that they can reduce inflammation in the body, which is excellent for your health if you’re trying to shed any extra weight.
As for the nutrients and vitamins in moringa that aid in weight management, we can thank the dietary fibre and monounsaturated fatty acids. These two work together to stabilize blood sugars, control appetite, and relieve any bloating. And once you’re consuming the required vitamins and nutrients, your body tends to crave less. Moringa will keep you feeling full and satisfied, making you less likely to be attracted to fast food or overeat on your weight loss journey.
Women who engage in “stuffing themselves” are often deficient in magnesium, B vitamins, chromium, and zinc. Individuals and particularly women taking Moringa leaf extract and leaf powder have mostly reported weight loss. This beneficial effect is due to factors like the natural detoxing effect Moringa has. To be more specific, it is the anti-inflammatory and diuretic effect helps reduce water retention. Furthermore, the high fibre content in Moringa reduces fat absorption in the gut. It is also found that the reduction in insulin resistance may prevent excess fat accumulation around the body. Also Glutamic acid, an amino acid in Moringa’s protein, helps in curbing sugar cravings.
15- Moringa can balance hormones.
For those going through menopause, the consumption of moringa can improve symptoms like hot flashes and issues falling or staying asleep. When it comes to female hormones, the most vital link between the endocrine system and moringa is estrogen. The female sex hormone is responsible for regulating female characteristics like breasts, menstruation, and fertility.
Moringa contains a large amount of fibre. It can regulate the levels of estrogen, progesterone, and testosterone in the body. Along with regulating hormones, the fibre in moringa also regulates blood sugar and ensures a clean, healthy digestive tract.
Some nutritionists and health professionals believe that the powerful superfood can balance estrogen levels in females. In addition, Moringa acts as a regulator, keeping levels in check and balanced.
A short video representation on ” Moringa Plant Proteins Benefit for Women’s Health.”
Conclusion regarding “Moringa Plant Proteins Benefit for Women’s Health.”
In conclusion, Moringa’s protein punch, combined with its diverse nutrient profile, positions it as a promising natural supplement. It is best for women seeking to optimize their health and well-being with natural ingredients.
Before I finish, here are a few important facts to consider:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully. Also, watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are laboratory-made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, but there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) The most important part of fitness is that nothing is better than exercise and a balanced meal.
Article by Chef Ashutosh Awasthi.
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We do not claim to cure any medical condition.
The information provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.
