Sweat & Seed Synergy: Can This Plant-Based Powerhouse Accelerate Men’s Muscle Repair?
Let me give you a straight answer which is Yes, but the most vital factor is the ingredients used in the Vegan Protein powder.
As we have seen in recent years, the popularity of veganism and plant-based diets has soared, with more people embracing vegan diets for various reasons, including health, environmental concerns, and animal welfare. As a result, the demand for vegan protein powders has skyrocketed, as individuals seek to meet their protein requirements while adhering to a plant-based lifestyle. One burning question on many men’s minds is whether vegan protein powders can truly aid in post-workout recovery. In this article, we will delve into the benefits of vegan protein powders, focusing on our Brand Sheer MADness—an all-Natural plant protein made of almonds, flaxseed, and turmeric, devoid of any lab-made chemical additives, emulsifiers, colours or preservatives.
Please find the representation to understand the increase in Veganism and the increase in the Global market for Vegan Protein powders.
The number of vegans in the United States has increased by 600% from 2014 to 2017.
Projection of the Global Market for Vegan Protein.
The Power of Sheer MADness, A Natural Vegan Protein Powder for Post Workout Recovery.
As we all know protein is a vital component for muscle repair and growth, making it essential for post-workout recovery. Traditionally, animal-based protein sources have been the go-to for athletes and fitness enthusiasts. However, vegan protein powders have emerged as a viable alternative, providing a plethora of benefits.
Quality Ingredients of Sheer Madness:
Sheer MADness stands out among vegan protein powders for its exceptional blend of almonds, flaxseed, and turmeric. Let’s take a closer look at these ingredients and their role in post-workout recovery:
Almonds:
Almonds are rich in protein, healthy fats, and essential minerals such as magnesium and calcium. They aid in muscle repair, reduce inflammation, and promote bone health—crucial factors in post-workout recovery.
Flaxseed the superfood:
Flaxseed is a nutritional powerhouse, packed with omega-3 fatty acids, fibre, and lignans. Omega-3s support joint health, reduce inflammation, and promote cardiovascular well-being—essential for a holistic recovery process.
Turmeric:
Turmeric contains curcumin, a potent compound known for its anti-inflammatory and antioxidant properties. It can help alleviate exercise-induced muscle damage and reduce recovery time.
Now let me give you some facts and figures on the basis of which I am making the claim.
Almonds:
A study published in the Journal of the International Society of Sports Nutrition in 2017 found that consuming almonds after exercise significantly reduced markers of exercise-induced oxidative stress and inflammation in endurance-trained athletes.
According to a study published in the European Journal of Clinical Nutrition in 2015, almonds were found to be effective in enhancing post-exercise skeletal muscle recovery and reducing muscle damage markers in healthy individuals.
Almonds for Muscle Repair:
Thus we see that Almond is an excellent source of protein, with approximately 21 grams of protein per 100 grams.
Research has shown that consuming almonds after exercise can reduce markers of exercise-induced oxidative stress and inflammation.
Flaxseed:
A study published in the Journal of Sports Science and Medicine in 2014 investigated the effects of flaxseed consumption on markers of exercise-induced muscle damage. The researchers found that flaxseed supplementation reduced inflammation and muscle damage markers in resistance-trained males.
In a study published in the Journal of Medicinal Food in 2016, researchers discovered that flaxseed consumption improved exercise performance, increased muscle strength, and reduced oxidative stress in healthy young adults.
Flaxseed for Reduced Muscle Damage:
Hence we see that Flaxseed which is rich in omega-3 fatty acids helps reduce inflammation and promote joint health.
Studies have also demonstrated that flaxseed supplementation can reduce muscle damage markers and enhance post-exercise skeletal muscle recovery.
Turmeric (Curcumin):
A randomized controlled trial published in the Journal of the International Society of Sports Nutrition in 2015 examined the effects of curcumin supplementation on muscle soreness and performance recovery following intense exercise. The study found that curcumin supplementation reduced muscle soreness and aided in recovery.
According to a study published in the European Journal of Applied Physiology in 2017, curcumin supplementation attenuated exercise-induced muscle damage and oxidative stress in healthy males.
Turmeric for Inflammation Reduction:
Thus we see Curcumin, the active compound in turmeric, has powerful anti-inflammatory properties.
Research has also shown that curcumin supplementation can reduce muscle soreness and aid in recovery post-intense exercise.
Please note that these studies provide general information on the potential benefits of the individual ingredients.
The above studies gave birth to the Brand “Sheer MADness.”
Now let us go back to the topic of vegan protein powders in general for muscle recovery.
Science-Backed Benefits:
Numerous studies have demonstrated the efficacy of vegan protein powders in post-workout recovery. A review published in the Journal of the International Society of Sports Nutrition found that plant-based proteins are just as effective as animal-based proteins in promoting muscle protein synthesis and recovery.
Essential Amino Acids:
Amino acids are the building blocks of protein, and ensuring an adequate intake is crucial for muscle recovery. While animal-based proteins are considered “complete” proteins, vegan protein powders can also provide all essential amino acids necessary for recovery since these are a combination of two or more protein-based foods. I would request you to please Read the Blog mentioned below for a better understanding
“Protein, Everything you should be aware of.”
The Brand Sheer Madness contains a balanced amino acid profile, ensuring optimal muscle repair.
Chemical-Free Advantage:
One unique selling point of Brand Sheer Madness is its commitment to using natural ingredients, devoid of any lab-made chemical additives or preservatives. This ensures that you’re nourishing your body with clean, wholesome protein, without any potential harmful side effects.
Conclusion:
In conclusion, the notion that vegan protein powders can aid in post-workout recovery for men is well-founded. The Brand Sheer Madness, with its blend of almonds, flaxseed, and turmeric, offers a natural, plant-based solution that is both effective and chemical-free. Through a combination of high-quality ingredients, essential amino acids, and scientific evidence, vegan protein powders like our Brand Sheer MADness have emerged as a viable and beneficial option for men looking to optimize their post-workout recovery.
Now, here are Few Facts before I finish:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) To clear any doubt related to the topic of “Protein” I would request you to read my post “Protein, Everything you should be aware of.”
j) And the most important part: Nothing is better than a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.
