Books recommended
Your Guide to Healthy Recipes & Natural Nutrition.
Welcome to the official collection of books and healthy recipes by Renowned Chef Ashutosh Awasthi — a renowned chef, fitness coach, and marathon runner. These books offer everything you need to live a healthier life through natural food, fitness routines, and sustainable wellness practices.
Great health comes from Exercise & Nutrition.
If you’re searching for the secret to lasting wellness, this book is your answer. Chef Ashutosh shares his personal transformation from being overweight to becoming fit and full of energy. This book answers questions like:
What are healthy foods?
How do I lose weight naturally?
What should I eat to gain healthy weight?
How does food affect fatigue and energy?
What does a balanced diet look like?
You’ll also learn how to plan your diet and fitness routine without depending on anyone. Chef Ashutosh explains how healthy recipes and regular exercise together create the foundation of lifelong wellness.
Written from over 25 years of experience as a chef and 7+ years as a fitness guide.
All You Should Know About Protein.
Protein is vital for building muscle, repairing tissues, and staying energetic. But how much protein do you actually need? This book answers:
What is protein and why is it important?
How do you get enough protein from healthy recipes?
What are the myths about whey protein and creatine?
Chef Ashutosh simplifies it all using clear language and real-life examples from his kitchen and fitness coaching.
Perfect for beginners on their fitness journey.
101 Simple Homemade Smoothies for Weight Loss.
This is your go-to recipe book for healthy smoothies that support fat loss and boost energy. Inside, you’ll find:
101 time-saving, healthy recipes
Ingredients commonly found in every Indian kitchen
Smoothies that are rich in fiber, protein, and natural nutrients
If you’re short on time but serious about health, this book is for you.
Quick to make, delicious to drink, and easy to follow.
Chef Ashutosh has created several exclusive healthy recipes using Sheer MADness – a brand known for 100% natural, chemical-free plant protein products.
The Natural Plant Protein are patented and patent published: Patent published no:202331036733 and can be searched using Intellectual Property India
Try these clean and nutritious recipes at home:
No preservatives, no additives – just pure, wholesome food.
These recipes are designed to help you stay healthy, energized, and in shape without relying on artificial supplements.
