As more people turn to plant-based diets, there's been a growing interest in vegan protein sources. However, some people have concerns that consuming vegan protein could lead to weight gain. So, the question is, will vegan protein make you fat?
The short and straight answer is no, vegan protein will not make you fat. In fact, protein is an essential nutrient that can aid in weight loss and weight management. Protein is known to be more satiating than carbohydrates and fats, which means it, can help you feel fuller for longer and reduce your overall calorie intake.
It's important to note that weight gain occurs when you consume more calories than you burn. And this is just one reason, there are numerous other reasons like hormonal imbalance, stress, etc., and on and on it goes.
If you consume excess calories from any source, whether it's from animal-based protein or plant-based protein, or any other food, then for sure you will gain weight.
Vegan protein sources such as legumes, nuts, seeds, and soy products are typically low in calories and high in fibre. Fibre is also known to increase satiety and reduce overall calorie intake. So, incorporating vegan protein sources into your diet can actually help you manage your weight.
Furthermore, vegan protein sources are typically lower in saturated fat and cholesterol than animal-based protein sources. Consuming high amounts of saturated fat and cholesterol have been linked to various health issues such as heart disease, diabetes, and high blood pressure.
It's also worth noting that plenty of vegan protein sources are complete proteins, meaning they contain all nine essential amino acids that our bodies cannot produce on their own. Some examples include quinoa, chia seeds, and soy products. Then there are a few where a combination is required, like Almond and chickpea, Almond and flaxseed, or peas and rice.
Read the labels carefully while buying products from the market, and especially the ingredient list: You may find various codes mentioned on these products such as INS 320, BHA INS 551, now although approved by governing bodies these create havoc in the human system over prolong use. INS 551 also known as anti-caking agent is nothing but silicon dioxide. The question still remains if handed over a spoon of silicon dioxide will you consume it?
In summary, vegan protein will not make you fat. Consuming excess calories from any source can lead to weight gain. Incorporating vegan protein sources into your diet can actually aid in weight loss and weight management. Vegan protein sources are typically low in calories, high in fibre, and lower in saturated fat and cholesterol than animal-based protein sources. So, if you're looking to incorporate more plant-based protein from natural sources into your diet, there's no need to worry about it causing weight gain. Also, read the labels carefully while buying products, and avoid products that have chemical additives, preservatives or flavourings in them.
These are the same lines from my book "Great Health Comes from Exercise & Nutrition"
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor's advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
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d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It's not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) To clear any doubt related to the topic of "Protein" I would request you to read my post "Protein, Everything you should be aware of."
j) And the most important part: Nothing is better than a balanced meal.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.
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