Dive into the science: how can plant protein power up growing bodies and support girls’ active lifes
The answer to the question is Yes of course, Vegan protein powders are great for girls, and it even turns better if the protein powder is made of Almonds and Flaxseed.
I will explain it in great detail and will focus on the protein source Almond and Flaxseed mainly since these are the ingredients out of which Sheer MADness is made of.
Among the various options of vegan protein available, almond and flaxseed protein powders have garnered significant attention for their nutritional value.
I will try and give factual information, concrete evidence, and figures, since our aim is to provide a comprehensive understanding of the benefits associated with these plant-based protein powders, based on the studies conducted on these ingredients in particular.
I will share the studies and research conducted in this regard first.
Antioxidant and Anti-Inflammatory Effects:
Hallund J, Tetens I, Bügel S, Tholstrup T, Bruun JM. The effect of a lignan complex isolated from flaxseed on inflammation markers in healthy postmenopausal women. Nutr Metab Cardiovasc Dis. 2008;18(7):497-502. doi:10.1016/j.numecd.2007.06.004
This study investigates the effects of a lignan complex from flaxseed on inflammation markers in postmenopausal women. Flaxseeds, a component of some plant protein powders, have shown potential anti-inflammatory effects due to their lignan content.
Hormonal Balance and Menstrual Symptoms:
Gossell-Williams M, Davis A, O’Connor N. Inhibition of Testosterone-Induced Hyperplasia of the Prostate of Sprague-Dawley Rats by Flaxseed. J Urol. 2005;173(1):314-318. doi:10.1097/01.ju.0000144284.76300.14
This study suggests that flaxseed, a component found in some plant protein powders, may have inhibitory effects on testosterone-induced hyperplasia of the prostate, indicating potential benefits for hormone balance.
Muscle Recovery and Development:
Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015;12(1):3. doi:10.1186/s12970-014-0064-5
While this study focuses on pea protein, it provides evidence of the effectiveness of plant-based protein supplementation in promoting muscle thickness gains during resistance training, indicating the potential benefits of plant protein powders for muscle recovery and development.
Digestive Health and Satiety:
Zanovec M, O’Neil CE, Cho SS, et al. Pistachio nuts consumed with a high-carbohydrate meal reduce postprandial glycemia, systemic inflammation, and oxidative stress in overweight adults. Am J Clin Nutr. 2011;94(2): 479–485. doi:10.3945/ajcn.110.009816
Although this study focuses on pistachio nuts, it demonstrates how nuts, in general, can contribute to improved glycemic control, reduced inflammation, and oxidative stress. Almonds, commonly used in plant protein powders, share similar nutritional properties and may offer comparable benefits for digestive health and satiety.
Now let us dive into the protein powder benefit for the girl child.
Sheer MADness: A Powerhouse of Essential Nutrients.
Almond and flaxseed protein powders are packed with essential nutrients vital for optimal health. Almonds are a rich source of vitamin E, magnesium, and healthy fats, which support brain function and promote radiant skin. Flaxseeds, on the other hand, are high in omega-3 fatty acids, fibre, and lignans, known for their anti-inflammatory and antioxidant properties.
Hormone Balancing Properties:
For girls, maintaining hormone balance is crucial for overall well-being. Almond and flaxseed protein powders contain phytoestrogens, plant compounds that have a similar structure to estrogen, which can help regulate hormonal activity. These phytoestrogens may be beneficial in reducing symptoms associated with menstrual cycles and menopause.
Muscle Recovery and Development:
Contrary to the belief that protein powders are solely for bodybuilders, they can be beneficial for girls engaged in physical activities or exercise. Almond and flaxseed protein powders provide a complete amino acid profile, including branched-chain amino acids (BCAAs), which aid in muscle recovery and development. This is particularly important for active girls looking to enhance their athletic performance or support their fitness goals.
Digestive Health and Satiety:
A well-functioning digestive system is vital for overall health, and both almond and flaxseed protein powders contribute to digestive wellness. Almonds are a good source of dietary fibre, which supports regular bowel movements and aids in maintaining a healthy gut. Flaxseeds are also high in fibre and contain mucilage, a gel-forming substance that can help soothe the digestive tract. Furthermore, combining protein and fibre in these plant-based powders promotes feelings of fullness, aiding in weight management and preventing unhealthy snacking.
Antioxidant and Anti-Inflammatory Effects:
Almond and flaxseed protein powders possess antioxidant and anti-inflammatory properties that can benefit girls’ health. Antioxidants help protect the body against free radicals, and unstable molecules that can cause cellular damage. Flaxseeds are particularly rich in lignans, which have been associated with a reduced risk of chronic diseases such as cardiovascular disease and certain types of cancer.
I am presenting an easy representation of the nutrient value of Almond and Flaxseed Protein for easy reference.
Benefits of Plant Protein for Girls.
Conclusion:
To sum it up all I can say is plant protein powders, specifically, those made from almonds and flaxseeds, offer a plethora of benefits for girls. From providing essential nutrients to promoting hormone balance, muscle recovery, digestive health, and antioxidant effects, these protein powders can be a valuable addition to a girl’s diet. However, it is essential to consult with a healthcare professional or a registered dietitian before incorporating any new supplement to ensure it aligns with individual dietary needs and goals. Embracing a balanced and varied diet, combined with regular exercise, remains the foundation for overall health and well-being.
By presenting factual information, supported by evidence and figures, we aim to provide a comprehensive resource that will help girls make informed decisions about incorporating almond and flaxseed protein powders into their lifestyles. Remember, every individual is unique, and personalized guidance from healthcare professionals. Also, note that Sheer MADness is not a medicine, It is a Natural Plant Protein powder made of Almond, Flaxseed and turmeric as its mother ingredients, and it is completely free of any chemical additives, preservatives, colours, emulsifiers or flavourings. The information provided is for the purpose of knowledge and a healthy diet.
Now, here are Few Facts before I finish:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) To clear any doubt related to the topic of “Protein” I would request you to read my post “Protein, Everything you should be aware of.”
j) And the most important part: Nothing is better than a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.
