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Managing diabetes comes down to one key goal—stable blood sugar. While people often focus on what to avoid, it’s equally important to include foods that actively support glucose balance. Plant protein is one such powerful tool. It helps promote steady energy, reduces blood sugar spikes, and supports overall metabolic health.
In this guide, we break down why plant protein is good for diabetes, how it affects blood sugar, and why Sheer MADness Natural Plant Protein (made with Almonds and Flaxseed) from the brand Sheer MADness stands out as a trusted, chemical-free choice. Sheer MADness is India’s only Brand that is completely free of any chemical additives, preservatives, colours or flavours, and stands out as the healthiest choice. No chemicals, no INS codes in small fonts, every Ingredient clearly mentioned on the front Label.
Plant proteins contain minimal saturated fat. Low saturated fat intake helps reduce insulin resistance.
Plant protein is also rich in fibre. Fibre slows digestion. This prevents sudden spikes in blood sugar after meals. A slow rise in glucose is easier for the body to manage.
Research shows that diets rich in plant protein improve glycemic control.
People who replace refined carbs or high-fat animal protein with plant protein often see better blood sugar readings. Some even require fewer medications over time.
Fibre-dense plant proteins help you feel full for longer. This prevents overeating. Maintaining a healthy weight is essential for managing type 2 diabetes.
Plant proteins like lentils, almonds, and flaxseed also carry essential micronutrients that support overall health.
Include these foods daily:
These foods offer steady energy, better digestion, and stable glucose response.
When choosing plant protein powders, ingredients matter. Many brands add sugar, preservatives, anticaking agents, chemicals, or artificial flavours. These additives harm health and disrupt blood sugar.
Sheer MADness Plant Protein uses simple, real ingredients:
Almonds + Flaxseed (mother ingredient) + Turmeric
No chemicals, preservatives, or flavours.
Most brands hide ingredients on the back in micro fonts.
Sheer MADness has done Front of Pack Labelling since 2021, clearly displaying every ingredient upfront.
This helps diabetics make safer and quicker choices.
Flaxseed adds soluble and insoluble fibre, which improves gut health and stabilizes glucose.
Many companies use cheap protein concentrates filled with additives.
Sheer MADness uses only natural plant sources, giving clean nutrition without burdening the liver or kidneys.
Almonds help reduce post-meal sugar spikes.
They are rich in magnesium, which improves insulin sensitivity.
They also provide vitamin E and healthy fats that support metabolic health.
Flaxseed is packed with fibre, omega-3 fatty acids, and lignans.
It helps improve blood sugar control, reduces inflammation, and lowers heart disease risk—important for diabetics.
Curcumin has anti-inflammatory effects.
Studies show it reduces blood sugar, improves lipid levels, and supports insulin function.
Together, these ingredients form a powerful, natural, diabetes-friendly blend.
Blend with almond milk, curd, or water for a fibre-rich drink.
Add a scoop to:
Combine it with other plant proteins to get a complete amino acid profile. Variety keeps your diet balanced and blood sugar stable.
Yes. Plant protein is excellent for diabetes.
It helps control blood sugar, supports weight loss, improves digestion, and enhances metabolic health. When you choose a clean, chemical-free option like Sheer MADness Natural Plant Protein, you get even better benefits.
By adding plant proteins like almonds, flaxseed, lentils, tofu, and a reliable natural blend like Sheer MADness, you create a delicious, nutritious, and diabetes-friendly diet.
Start embracing plant protein. Your blood sugar—and your overall health—will thank you.
Yes. Plant protein helps control blood sugar, improves insulin sensitivity, and reduces glucose spikes. It also supports weight control, which is essential for managing diabetes.
No. Most plant protein sources are low GI and high in fibre. This slows digestion and prevents sudden rises in blood glucose.
A powder that is natural, chemical-free, and free from added sugar is ideal. Sheer MADness Natural Plant Protein, made from Almonds and Flaxseed, is one of the safest options for diabetics.
Yes. Daily plant protein can help stabilize blood sugar and maintain muscle health. Just ensure the protein contains no preservatives, artificial flavours, or sweeteners.
For many diabetics, yes. Plant protein is lower in saturated fat and high in fibre. It supports smoother digestion and better glucose control compared to whey.
Yes. Plant protein keeps you full longer due to its fibre content, reducing overeating and aiding weight management. Weight control is crucial for type 2 diabetes.
Absolutely. Almonds help reduce post-meal sugar spikes, improve insulin response, and provide magnesium, healthy fats, and vitamin E.
Yes. Flaxseed is rich in fibre and omega-3 fatty acids. It helps improve blood sugar control, reduces inflammation, and supports heart health.
Curcumin, the active ingredient in turmeric, has been shown to lower blood sugar levels and improve lipid profiles in diabetes.
Sheer MADness uses only natural ingredients—Almonds, Flaxseed, and Turmeric—with no chemicals, preservatives, colours, flavours, or added sugar. It also offers Front-of-Pack Labelling (FOPL) for complete transparency.
Plant protein can be part of a balanced diabetic meal but should not fully replace whole foods. Combine it with fibre-rich foods like oats, lentils, or millets for better nutrition.
Add plant protein to smoothies, yoghurt, oatmeal, soups, quinoa bowls, or millet dishes. Pair it with other plant proteins for complete amino acids.
Natural plant protein typically has no side effects. Issues occur only when powders contain chemicals, artificial flavours, or added sugars—something Sheer MADness avoids entirely.
Yes. Plant protein helps prevent blood sugar spikes and supports healthy insulin response, making it ideal for prediabetes management.
Yes, if it is natural and chemical-free. Sheer MADness plant protein is safe for all age groups, including children, as it contains only almonds, flaxseed, and turmeric.
I would also request you to please read my previous post: Plant Protein, Protein Everything you should be aware of.
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) To clear any doubt related to the topic of “Protein” I would request you to read my post “Protein, Everything you should be aware of.”
j) And the most important part: Nothing is better than a balanced meal.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The content provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.
