Exploring the Link Between Plant Protein Powder and Libido Boost
In short, the answer to the question “Does Plant Protein Powder Increase Libido?” is YES, Plant protein does help in increasing libido, but it comes with a condition. And the condition is: What is the percentage of artificial and synthetic additives, preservatives, flavourings, etc. and what is the concentration of Protein present in the blend? Now before going further let me first share a few facts regarding Plant Protein to understand the topic Does plant protein powder increase libido?
Since the protein present will be beneficial but if the blend is loaded with chemical additives etc, or is high in concentration, this may lead to severe other side effects and this may be bad for overall health. Hence always read the ingredient list before making a purchase. If the Protein blend is completely free of any chemicals then obviously it’s the best thing a human can give himself. And such plant protein powder increases Libido.
The only drawback of Plant Protein
The Only drawback in plant protein is a single ingredient does not generally complete the amino acid profile, and hence a mix of two or more high-protein ingredients is required For example a mix of Rice and Peas. A mix of Almond with Garbanzo beans or a mix of Almond and Flaxseed (Sheer MADness is made of Almond and Flaxseed, and the best part is that it’s completely free of chemicals in any form)
Let us Discover the Science to understand the topic: “Does Plant Protein Powder Increase Libido?”
Now let us dive deep, and I will be emphasizing the protein blend of Almond, Flaxseed, and turmeric, after all these constitute the mother ingredients of Sheer MADness. to explain “Does plant protein powder increase libido?”
Section 1: Understanding Libido
Before diving into the specific plant protein ingredients, it’s crucial to comprehend what libido is and how various factors can influence it. Libido, often referred to as sexual desire, is a complex interplay of psychological, hormonal, and physical factors. While many factors contribute to a healthy libido, nutrition plays a vital role.
Section 2: The Rise of Plant Protein Powders
Plant protein powders have emerged as a popular alternative to animal-based proteins, catering to the growing demand for plant-centric diets. Almond, Flaxseed, and Turmeric blends offer a unique combination of essential nutrients, making them an intriguing subject of study when it comes to their potential impact on libido.
Section 3: Almond Power: A Libido Booster?
Almonds are nutrient powerhouses, rich in essential fatty acids, vitamin E, and zinc. These nutrients are known to support overall reproductive health and hormonal balance, potentially influencing libido positively. The amino acid L-arginine found in almonds may also play a role in improving blood flow, a crucial aspect of sexual function.
Section 4: Flaxseed’s Role in Hormonal Harmony
Flaxseeds contain lignans, a type of plant compound with antioxidant properties. These lignans may help balance hormones in the body, including estrogen, which can be essential for maintaining a healthy libido. Additionally, the omega-3 fatty acids in flaxseeds contribute to overall cardiovascular health, a key factor in sexual function.
Section 5: Turmeric’s Curcumin: An Anti-inflammatory Libido Enhancer
Turmeric, known for its active compound curcumin, possesses potent anti-inflammatory and antioxidant properties. Chronic inflammation has been linked to various sexual health issues, and curcumin’s anti-inflammatory effects may contribute to a healthier reproductive system, potentially impacting libido positively.
Section 6: Crafting a Libido-Boosting Plant Protein Blend
Combining Almond, Flaxseed, and Turmeric in a plant protein blend provides a synergistic approach to enhancing overall health, including sexual well-being. This combination offers a spectrum of nutrients, from healthy fats and amino acids to antioxidants, fostering an environment conducive to a robust libido.
Section 7: Incorporating Plant Protein Blends into Your Diet
To reap the potential libido-boosting benefits, consider incorporating Almond, Flaxseed, and Turmeric plant protein blends into your daily diet. This could be in the form of smoothies, milkshakes, or added to recipes to create nutrient-rich meals that support both your overall health and sexual vitality.
Now let me share a few studies done on these ingredients since my claims are coming from research:
Almond and Libido:
Nutrient Composition:
Almonds are rich in essential nutrients, including vitamin E, zinc, and healthy fats.
Vitamin E is an antioxidant that may play a role in maintaining reproductive health.
Zinc is involved in the production of testosterone, a hormone associated with libido.
Amino Acid L-arginine:
Almonds contain L-arginine, an amino acid that can support blood flow.
Improved blood flow may have a positive impact on sexual function.
Research:
A study published in the “Journal of Sexual Medicine” (2011) suggested that L-arginine supplementation could improve sexual function in men with erectile dysfunction.
Flaxseed and Hormonal Balance:
Lignans:
Flaxseeds are a rich source of lignans, plant compounds with antioxidant properties.
Lignans may have estrogenic effects, potentially contributing to hormonal balance.
Omega-3 Fatty Acids:
Flaxseeds are high in omega-3 fatty acids, which play a role in cardiovascular health.
Research:
A study in the “Journal of Medicinal Food” (2014) suggested that flaxseed may have a positive impact on hormonal levels in postmenopausal women.
Turmeric and Curcumin’s Anti-inflammatory Effects:
Curcumin:
Turmeric contains curcumin, a bioactive compound known for its anti-inflammatory and antioxidant properties.
Anti-Inflammatory Impact:
Chronic inflammation has been associated with various sexual health issues.
Curcumin’s anti-inflammatory effects may contribute to a healthier reproductive system.
Research:
Research in the “Journal of Sexual Medicine” (2012) indicated that chronic inflammation could be linked to erectile dysfunction.
Plant Protein Blends and Synergy:
Nutrient Diversity:
Combining almond, flaxseed, and turmeric in a plant protein blend provides a diverse range of nutrients.
The synergy between these nutrients offers comprehensive support to overall health, including sexual well-being and increases Libido.
Now the best part in regards to our brand Sheer MADness: It’s completely free of any lab-made chemicals.
Conclusion regarding “Do plant protein increases Libido?”:
Thus we can see that by embracing a holistic approach to wellness, including a diverse and nutrient-rich diet, and by consuming a natural plant protein powder that is completely free of chemicals, you can foster overall health, and enhance your libido along the way.
I would also request you to please read my previous post: Plant Protein, Protein Everything you should be aware of.
Before I finish, here are a few important facts to consider:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully. Also, watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are laboratory-made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, but there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) The most important part of fitness is that nothing is better than exercise and a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.
