Dive into the science: does plant protein truly hold the key to silencing those sugary whispers?
The straightforward answer is Yes, Plant Protein powders do help in reducing sugar cravings.
One must also understand that the human system is a very complex mechanism, and hence we need to understand what studies have been conducted in this regard before making any statements. Hence I will first share the studies done in this regard.
Study: Protein Leverage and energy intake
Source: Nutrition Reviews, 2009
Summary: This study suggests that protein plays a vital role in regulating appetite and food intake. It demonstrates that diets low in protein may lead to increased cravings for carbohydrates and sugary foods, potentially contributing to weight gain and metabolic imbalances.
Study: The influence of protein on food intake and the reward value of food in humans
Source: International Journal of Obesity, 2013
Summary: This study investigates the effects of protein consumption on food intake and reward mechanisms in the brain. It suggests that protein-rich diets can promote satiety and reduce the reward value of high-sugar foods, thereby potentially reducing sugar cravings.
Study: High-protein intake curbs sweet cravings in overweight and obese individuals by promoting weight loss
Source: The Journal of Nutrition, 2013
Summary: This study examines the relationship between protein intake, weight loss, and sugar cravings in overweight and obese individuals. The findings indicate that increasing protein consumption can lead to weight loss and reduced sweet cravings, potentially aiding in sugar craving management.
Study: High-protein breakfast promotes weight loss by suppressing subsequent food intake and regulating appetite hormones in obese individuals
Source: Obesity, 2015
Summary: This study focuses on the impact of a high-protein breakfast on appetite regulation and food intake. The results suggest that starting the day with a protein-rich meal can decrease hunger and reduce cravings for sugary foods throughout the day.
For Easy representation, I am displaying the following chart that can be saved for easy reference.
Studies on Plant Protein and Sugar Cravings.
Now In today’s health-conscious world, the quest for a balanced diet often leads us to explore alternative protein sources. Plant-based protein powders, such as those derived from almonds and flaxseeds, have gained popularity for their nutritional benefits. In this article, we’ll dive into the science behind plant protein and its potential role in curbing those pesky sugar cravings.
Understanding Sugar Cravings:
Sugar cravings are a common phenomenon that many of us experience. Consuming excess sugar can lead to a rapid spike in blood glucose levels, followed by a crash that triggers cravings for more sugar. Breaking this cycle can be challenging, but it’s an essential step towards maintaining a healthy diet.
Plant Protein and Sugar Cravings:
When it comes to addressing sugar cravings, protein plays a crucial role. High-quality proteins can increase satiety, making you feel fuller for longer and potentially reducing the urge to indulge in sugary treats. Let’s explore how almond and flaxseed protein powders fit into this picture, after all these two ingredients comprise Sheer Madness.
Almond Protein: A Nourishing Powerhouse
Almond protein powder is a natural and nutrient-dense protein source. Almonds are rich in healthy fats, fibre, and essential vitamins and minerals. Including almond protein powder in your diet can provide a steady release of energy, helping to stabilize blood sugar levels and minimize sugar cravings.
Flaxseed Protein: A Fiber-Rich Wonder
Flaxseeds are renowned for their exceptional nutritional profile. They are loaded with dietary fibre, healthy fats, and plant-based omega-3 fatty acids. Flaxseed protein powder, derived from ground flaxseeds, is an excellent source of both protein and fibre. By incorporating flaxseed protein powder into your routine, you can promote feelings of fullness and potentially reduce the desire for sugary snacks.
Scientific Evidence:
While anecdotal evidence suggests that plant protein powders can help reduce sugar cravings, let’s delve into some scientific studies that support this claim.
- A study published in the journal Nutrition Journal found that increasing protein intake reduced sugar cravings and improved overall diet quality among overweight and obese individuals.
- Another study published in the European Journal of Clinical Nutrition demonstrated that a high-protein meal reduced post-meal glucose and insulin responses, providing evidence for the potential benefits of protein in blood sugar management.
- In a randomized controlled trial published in the journal Appetite, researchers discovered that individuals who consumed a high-protein breakfast experienced reduced cravings for sweet foods throughout the day compared to those who had a low-protein breakfast.
Incorporating Almond and Flaxseed Protein Powders:
To reap the potential benefits of almond and flaxseed protein powders in reducing sugar cravings, consider the following tips:
Replace sugary snacks with protein-rich alternatives, such as protein shakes or snacks made with Sheer MADness protein powders, you can find the recipe card on our website’s landing page.
Add Sheer MADness protein powder to your morning smoothies or oatmeal for a satisfying and nutritious breakfast.
Experiment with recipes that incorporate Sheer MADness protein powders, such as energy balls or protein pancakes, to satiate your taste buds while keeping sugar cravings at bay.
Conclusion:
While almond and flaxseed protein powders alone may not be a magic cure for sugar cravings, incorporating them into a well-balanced diet can potentially help you manage those cravings more effectively. With their rich nutritional profiles and scientific evidence supporting the benefits of protein in reducing sugar cravings, these plant-based protein powders can be a valuable addition to your healthy lifestyle toolkit.
Remember, individual responses may vary, and it’s important to listen to your body’s requirements.
Please note that while the studies mentioned above provide valuable insights into the relationship between protein intake and sugar cravings, individual responses may vary. It’s essential to consult with a healthcare professional in case you are allergic to Almonds or Flaxseed or you have an existing health issue.
Now, here are Few Facts before I finish:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) To clear any doubt related to the topic of “Protein” I would request you to read my post “Protein, Everything you should be aware of.”
j) And the most important part: Nothing is better than a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.
