Is Plant Protein Gluten-Free? Your Guide to Going Green Without the Gluten

For those with gluten sensitivities, a question lingers: is plant protein gluten-free?

Since Plant-based proteins are taking the world by storm! From pea protein to lentil soup, people are increasingly turning to plants to meet their dietary needs, hence the question remains.

The answer to it is: mostly yes, with a few key exceptions.

Why do Plants win on Gluten?

Gluten is a protein found in grains like wheat, barley, and rye. Plants, on the other hand, are naturally gluten-free. This means that a whole food, plant-based diet is a great way to avoid gluten altogether.

Common Gluten-Free Plant Protein Sources:

Legumes: Beans, lentils, chickpeas – all these powerhouses are packed with protein and naturally gluten-free.

Nuts and Seeds: Almonds, peanuts, chia seeds, hemp seeds – these offer a good amount of protein and healthy fats, and they’re gluten-free.

Grains: Quinoa, brown rice, oats (check for gluten-free certification if you have celiac disease), these grains are naturally gluten-free (except oats, which can be contaminated during processing).

Vegetables: While not the highest protein source, some veggies like broccoli and asparagus offer a decent amount, and they’re gluten-free.

The Plant Protein Powders with a Gluten Catch

While most plant protein sources are gluten-free, be cautious with pre-made powders (As long as you are not making a purchase from Sheer MADness). Some brands might use ingredients containing gluten, such as:

Wheat protein: This defeats the purpose entirely, so be sure to read labels carefully.

Flavorings and additives: These can sometimes contain gluten, so double-check the ingredients list.

Here’s How to Stay Safe:

Read labels carefully: Look for certifications like “gluten-free” or a gluten-free symbol.

Choose reputable brands: Companies specializing in gluten-free products are more likely to offer truly gluten-free plant protein options.

When in doubt, leave it out: If you’re unsure about an ingredient, err on the side of caution and choose another product.

Going Green and Gluten-Free? It’s Easy!

With a little planning, you can easily enjoy a delicious and nutritious plant-based diet that’s also gluten-free. Explore the vast world of plant protein sources, and if you’re unsure about a pre-made powder, stick to whole foods or find a reputable gluten-free brand. With so many fantastic options available, embracing a plant-powered, gluten-free lifestyle is tastier than ever!

Now let us understand how Sheer MADness,  India’s only Brand of Natural Plant Protein that is completely free of chemicals fits into this discussion because the protein blend is made of Almond, flaxseed and turmeric as its mother recipe.

Good News: Gluten-Free Trio

Almonds, flaxseed, and turmeric are all naturally gluten-free ingredients. This means a protein blend made solely from these three components would be safe for those with gluten sensitivities or celiac disease.

Watch Out for Additives:

The other additives used are Cocoa powder, Pure dark chocolate in Sheer MADness Natural Plant Protein Chocolate & Caramom and Moringa in Sheer MADness Natural Plant Protein Moringa, and all these are completely free of Gluten.

Staying Safe with Sheer MADness; Your Almond-Flaxseed-Turmeric Blend:

Look for Certifications:

With FOPL, Front of Pack Label (Every Ingredient clearly mentioned in the front Label, no small/micro fonts used unlike other companies) Sheer MADness is currently India’s only brand that does this, and has been doing it since 2021, and is 100 percent gluten free.

Patent  Published: With Published Patent no:  202331036733, every ingredient and every  steps of manufacturing is in public domain.

Now, here are Few Facts before I finish:

These are the same lines from my book “Great Health Comes from Exercise & Nutrition”

a) Everyone is an individual, so what suits me, may or may not suit the next person.
 

b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
 

c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.

Hence read the labels especially the ingredients list of the product before buying.

If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.

One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
 

d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
 

e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
 

f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
 

g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.

h) For More benefits related to Vegan Protein Powder, I will request you to read the Post:  Muscle Growth to Health, Plant Protein Powders are the future.

i) To clear any doubt related to the topic of “Protein” I would request you to read my post  “Protein, Everything you should be aware of.”

j) And the most important part: Nothing is better than a balanced meal.

 Article by Chef Ashutosh Awasthi.

Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.

We do not claim to cure any medical condition.

The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.