How Plant Protein Benefits Blood Sugar Management

Plant Protein: A Powerful Ally for Diabetes Management

For people with diabetes, managing blood sugar levels is a constant priority. This often leads to a focus on what not to eat. But what about incorporating beneficial foods that can actively support healthy blood sugar control? Plant protein sources emerge as strong contenders in this regard. Let’s delve into why plant protein can be a game-changer for diabetics.

Double Win: Lower Fat, Higher Fiber for Plant Protein.

Unlike animal protein, most plant-based sources are naturally low in saturated fat. This is crucial because saturated fat can contribute to insulin resistance, a hallmark of type 2 diabetes. On the flip side, plant proteins are packed with fibre. Fibre slows down the digestion of carbohydrates, preventing blood sugar spikes after meals. This gentle rise in blood sugar is much easier for the body to handle compared to the rapid spikes caused by refined carbohydrates.

Blood Sugar Benefits

Studies have shown that incorporating plant protein into your diet can have a positive impact on blood sugar management. Research suggests that a diet rich in plant proteins can improve glycemic control, reducing the need for medication in some cases.

Weight Management and Beyond, the Reason for Plant Protein.

Plant-based proteins are often filling due to their high fibre content. This can aid in weight management, another crucial factor in diabetes control. Additionally, some plant proteins like lentils and soy are rich in essential vitamins and minerals that can further support overall health.

Building a Plant-Powered Plate

Here are some excellent plant protein sources to include in your diabetic diet:

Beans and lentils

Tofu and tempeh

Nuts and nut butter (in moderation)

Whole grains like quinoa and brown rice

Seeds like chia and flax

Remember:

Not all plant-based proteins are created equal. Be mindful of added sugars and fats, especially in processed options. Hence always read the ingredient list, because all the companies that pack and sell Plant protein (Except for Sheer MADness) have ingredients written in the back label and that too in micro fonts. Sheer MADness is the only company doing Front of Pack label (FOPL) since 2021. Every ingredient is clearly mentioned in the front label, hence choose wisely.

Also be watchful for the chemical additives, preservatives, and artificial flavourings in the packed Plant Protein powders, again Sheer MADness surpasses, all its competitors because every product of Sheer MADness is completely free of Chemicals.

Sharing The Images so that it is easy for everyone regarding FOPL, also check out the dietary fibers present in our product.

Thus we see by embracing plant protein, you’re not just adding variety to your plate, you’re actively contributing to better blood sugar control and overall well-being. So, explore the delightful world of plant-based protein and empower yourself in your diabetes management journey!

Now Let us understand each ingredient that our Brand Sheer MADness uses regarding controlling Sugar.

The  blend of almond, flaxseed, and turmeric  is a healthy addition to your diet,

Almond for Diabetes:

Almonds may be beneficial if you have diabetes because they might reduce a spike in blood sugar and insulin levels, and they’re rich in magnesium. Almonds may be bite-sized, but these nuts pack a big nutritional punch. They’re an excellent source of several vitamins and minerals, including vitamin E and manganese. Read more here from Healthline.

Flaxseed for Diabetes:

Flax seeds and flaxseed oil have multiple health benefits that may help people with diabetes manage the condition. Since they’re rich in fiber, omega-3 fatty acids, and unique plant compounds, they may improve blood sugar control, insulin sensitivity, and reduce risk factors for heart disease. Read more here from Healthline.

Turmeric for Diabetes:

The active component of turmeric, curcumin, has caught attention as a potential treatment for diabetes and its complications primarily because it is a relatively safe and inexpensive drug that reduces glycemia and hyperlipidemia in rodent models of diabetes.

Read more here on the research done.

Here’s how to approach this blend:

As a Supplement: Consider this blend as a source of healthy fats (almonds), fibre (flaxseed), and the anti-inflammatory benefits of turmeric. It can be a great addition to smoothies or yoghurt

Combine with Other Proteins: Pair this blend with other plant-based sources that offer a more complete amino acid profile. Examples include:

Beans or lentils: Add a scoop of the blend to lentil soup or a bean salad.

Quinoa or brown rice: Sprinkle the blend on top of a quinoa bowl with vegetables.

For Diabetics:

Focus on Variety: Aim for a variety of plant proteins throughout the day to ensure you’re getting all the essential amino acids. This promotes overall health and supports blood sugar control.

Final verdict on “Is Plant Protein Good for Diabetes?”:

By strategically incorporating this blend and other plant proteins, you can create a delicious and diabetic-friendly diet.

Now, here are a Few Facts before I finish:

These are the same lines from my book “Great Health Comes from Exercise & Nutrition”

a) Everyone is an individual, so what suits me, may or may not suit the next person.
 

b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
 

c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.

Hence read the labels especially the ingredients list of the product before buying.

If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.

One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
 

d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
 

e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
 

f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
 

g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.

h) For More benefits related to Vegan Protein Powder, I will request you to read the Post:  Muscle Growth to Health, Plant Protein Powders are the future.

i) To clear any doubt related to the topic of “Protein” I would request you to read my post  “Protein, Everything you should be aware of.”

j) And the most important part: Nothing is better than a balanced meal.

 Article by Chef Ashutosh Awasthi.

Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.

We do not claim to cure any medical condition.

The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.