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Direct answer: Moringa protein powder is an excellent post-workout supplement — particularly when formulated as a whole-food blend with almonds, flaxseed, and turmeric, as in Sheer MADness Plant Protein Moringa. The post-workout window is the most important nutritional moment of the training day. Muscles are depleted. Glycogen stores sit empty. Muscle protein synthesis rates are at their peak. Inflammation from exercise damage is elevated. Every nutrient that enters the body during this 30 to 60-minute window is specifically directed toward repair, rebuilding, and recovery. Moringa’s unique combination of complete plant protein, antioxidants, anti-inflammatory compounds, electrolytes, and iron makes it one of the most complete post-workout nutritional choices available — especially for Indian vegetarians and vegans for whom whey protein is both culturally inappropriate and digestively incompatible.
I am Chef Ashutosh Awasthi, founder of Sheer MADness, professional chef, marathon runner, and author of Great Health Comes from Exercise & Nutrition. After every long training run, my first act of recovery is a glass of Sheer MADness Plant Protein Moringa in warm milk. Not because I formulated it — but because after testing everything available in the Indian market, this is genuinely the best post-workout recovery food I have found. Let me explain exactly why — from the cellular biology of post-workout recovery down to the specific recipe I use.
Understanding post-workout physiology explains why the right nutrition during this window matters so much more than at any other point in the training day.
When you exercise — whether through resistance training, running, cycling, yoga practice, or any sustained physical effort — you create several simultaneous biological debts.
Muscle fibres experience micro-tears from the mechanical stress of contraction. Satellite cells — the muscle stem cells responsible for repair and growth — activate in response. These cells begin fusing with damaged muscle fibres, contributing new protein that makes the muscle stronger and larger than before. This entire process is called muscle protein synthesis, and it runs at its highest rate in the 30 to 120 minutes immediately following exercise.
Glycogen stores — the carbohydrate fuel that muscles use during exercise — are depleted to varying degrees depending on the intensity and duration of the session. Replenishing glycogen is the body’s highest post-workout metabolic priority. Until glycogen stores are partially restored, the body’s ability to direct protein toward muscle synthesis rather than energy provision is limited.
Exercise generates free radicals at elevated rates — reactive oxygen species that accumulate during high metabolic activity. These free radicals must be neutralised by dietary antioxidants or by the body’s own antioxidant enzyme systems. If antioxidant support is inadequate, oxidative stress persists and delays muscle repair.
Inflammatory cytokines — specifically TNF-α, IL-6, and IL-1β — are released in response to muscle damage. Moderate exercise-induced inflammation is necessary and beneficial — it signals the repair process to begin. Excessive or prolonged inflammation, however, impairs recovery and delays readiness for the next training session.
Sweat losses during exercise deplete electrolytes — potassium, magnesium, calcium, and sodium — that must be restored for proper muscle function, nerve signalling, and cardiovascular performance to return to baseline.
A genuinely effective post-workout supplement addresses all five of these biological debts simultaneously: amino acids for muscle protein synthesis, carbohydrates for glycogen restoration, antioxidants for oxidative stress management, anti-inflammatory compounds for inflammation control, and electrolytes for rehydration. Sheer MADness Plant Protein Moringa addresses all five from whole-food sources.
The muscle protein synthesis process is activated at the cellular level through the mTOR (mechanistic target of rapamycin) pathway. When amino acids — particularly leucine — enter the muscle cell in sufficient concentration in the post-exercise period, they directly activate mTORC1, the protein complex that initiates the transcription and translation of new muscle proteins.
Research published in the Journal of the International Society of Sports Nutrition confirmed that consuming protein within 60 minutes of exercise significantly improves acute muscle protein synthesis rates. This is not myth or marketing. It is cell biology.
Moringa leaf provides all nine essential amino acids, including leucine — the specific amino acid that acts as the primary trigger for mTOR activation. A 2015 study by Leone and colleagues confirmed moringa leaf protein’s complete essential amino acid profile including meaningful leucine and isoleucine content — the two branched-chain amino acids most directly associated with mTOR stimulation.
Furthermore, the protein in Sheer MADness Plant Protein Moringa arrives from three complementary plant sources — moringa leaf, almonds, and flaxseed — creating a more complete amino acid spectrum than any single protein source alone. Moringa provides the complete essential amino acid backbone. Almonds contribute methionine and arginine. Flaxseed adds methionine and cysteine. Together, this triple-source plant protein combination covers the full amino acid spectrum that mTOR activation and sustained muscle protein synthesis require.
The critical point for Indian gym-goers and athletes: moringa protein triggers the same mTOR-mediated muscle repair pathway that whey protein does — without the lactose that causes gut disruption in 60 to 70 percent of Indian adults who eat whey protein post-workout and experience bloating instead of recovery.
Most post-workout supplements are designed around protein alone. This reflects a narrow understanding of what post-workout recovery actually requires.
Exercise generates significant oxidative stress. Free radical production during intense exercise can overwhelm the body’s antioxidant defence systems — particularly in untrained individuals, in those training at high volume, or in athletes competing in endurance events where exercise duration extends beyond 60 minutes.
When oxidative stress is excessive and antioxidant defence is inadequate, the following consequences occur: muscle protein is damaged by free radical attack, reducing the net gain from muscle protein synthesis. Recovery is delayed because oxidative damage must be repaired alongside exercise-induced damage. Next-session performance is impaired because residual oxidative stress from an incompletely recovered session reduces force output and endurance capacity.
Moringa leaf is one of the most antioxidant-rich whole-food sources identified in nutritional research. Its quercetin content — approximately 50 to 60 milligrams per 100 grams of dried leaf powder — is among the highest of any plant food regularly consumed. Quercetin specifically scavenges superoxide radicals, the primary free radical generated during exercise metabolism.
A 2020 study published in Frontiers in Pharmacology on moringa’s bioactive properties specifically noted its capacity to reduce malondialdehyde (MDA) — the primary marker of lipid peroxidation from free radical damage — in exercise-stressed tissues. This is the specific oxidative stress mechanism that moringa’s antioxidants address.
Furthermore, moringa’s chlorogenic acid and kaempferol provide complementary antioxidant activity through different molecular pathways — creating a broader spectrum antioxidant defence than any single antioxidant compound alone. This multi-pathway antioxidant protection is a whole-food advantage that isolated antioxidant supplements cannot replicate.
This is the element of Sheer MADness Plant Protein Moringa that most specifically distinguishes it from every other moringa protein product available in India.
Curcumin — the primary bioactive compound in turmeric — is one of the most extensively researched natural anti-inflammatory compounds in nutritional science. For post-workout recovery specifically, its documented mechanisms are directly relevant.
A 2015 randomised controlled trial published in the European Journal of Applied Physiology found that curcumin supplementation before and after downhill running — an exercise specifically designed to induce muscle damage — significantly reduced delayed onset muscle soreness (DOMS) at 24, 48, and 72 hours post-exercise compared to placebo. The reduction in perceived soreness was statistically significant and clinically meaningful.
Research published in the Journal of the International Society of Sports Nutrition further confirmed that curcumin reduces the inflammatory cytokines — specifically IL-8 and TNF-α — that are elevated after resistance training and that drive the post-workout inflammatory response.
The practical implication: the turmeric in Sheer MADness Plant Protein Moringa reduces the muscle soreness that makes the day after a hard session difficult — making consistent training possible by reducing the recovery time between sessions. This is the precise mechanism that makes “Doodh Haldi” — turmeric milk — the traditional Indian post-physical-effort remedy that Indian families have relied on for centuries.
Indian wrestling tradition, the Akharas of Varanasi and Punjab, the farming communities of Maharashtra and Gujarat — all traditionally consumed turmeric milk after demanding physical labour. This was not superstition. It was applied exercise science developed through generations of observation and passed down as food wisdom. Sheer MADness Plant Protein Moringa provides this traditional post-workout turmeric benefit in its most convenient modern form — combined with moringa protein and almond nutrition in one powder.
The almonds in Sheer MADness Plant Protein Moringa provide post-workout benefits that go specifically beyond their protein contribution.
Vitamin E — present at 12.5 milligrams per 100 grams of almonds — is a fat-soluble antioxidant that specifically protects muscle cell membranes. Muscle cell membranes are rich in polyunsaturated fatty acids that are highly susceptible to free radical damage. Exercise-generated free radicals attack these membrane fatty acids in a process called lipid peroxidation — damaging the membrane and compromising the integrity of the muscle cell.
Vitamin E from almonds specifically interrupts this lipid peroxidation chain reaction. It donates an electron to neutralise the free radical before it can damage the next fatty acid molecule in the membrane chain. This membrane protection is the post-workout role of Vitamin E — a role that is most critical immediately after exercise when free radical generation is at its peak and membrane damage risk is highest.
Furthermore, research published in Applied Physiology, Nutrition, and Metabolism confirmed that daily almond consumption reduced muscle damage markers — specifically creatine kinase levels, the enzyme released into the bloodstream when muscle cells are damaged — in resistance-trained adults after eccentric exercise. The almond group showed significantly lower post-exercise muscle damage than the control group, with benefits attributable to Vitamin E’s membrane-protective antioxidant action alongside almonds’ healthy fat contribution to hormone recovery.
The magnesium in almonds — 270 milligrams per 100 grams — further supports post-workout recovery through its role in ATP synthesis. Muscle protein synthesis is energetically expensive. Every new peptide bond formed during muscle repair requires ATP. Magnesium is an essential cofactor for the ATPase enzymes that power these reactions. Suboptimal magnesium status — common in India due to refined grain-heavy diets — specifically limits the energy available for muscle protein synthesis during recovery.
Flaxseed in Sheer MADness Plant Protein Moringa provides ALA omega-3 at approximately 22 grams per 100 grams — the highest plant-food concentration available.
The post-workout anti-inflammatory benefit of omega-3 is cumulative rather than acute. A single post-workout dose of flaxseed ALA does not immediately reduce next-day soreness. However, consistent daily intake over weeks progressively reduces the baseline inflammatory cytokine levels that determine how severely exercise inflammation manifests.
A 2020 meta-analysis published in Nutrients on omega-3 supplementation and exercise performance analysed 20 randomised controlled trials and found that consistent daily omega-3 supplementation significantly reduced delayed onset muscle soreness and improved recovery markers — with effects becoming more pronounced with longer supplementation duration.
For Indian vegetarians and vegans who consume no fish and therefore no direct EPA or DHA, flaxseed ALA is the most practically important plant omega-3 source available. The cumulative anti-inflammatory benefit from daily flaxseed consumption — including in post-workout Sheer MADness Plant Protein Moringa — progressively reduces the inflammatory response to exercise over weeks of consistent use. This cumulative reduction means that over a training season, recovery between sessions improves progressively — allowing higher training volume and more consistent progression.
This is one of the most important and most overlooked aspects of moringa’s post-workout value.
During exercise — particularly during long runs, high-intensity interval training, and extended resistance sessions — iron is lost through sweat, through increased red blood cell turnover, and through foot-strike haemolysis in runners (the mechanical destruction of red blood cells in foot impact). Post-workout iron status determines how quickly haemoglobin production can be restored to support the next session.
Furthermore, muscle myoglobin — the iron-containing protein that stores oxygen within muscle tissue for use during intense exercise — requires dietary iron for its synthesis and maintenance. Myoglobin is what gives muscle its red colour and what provides the local oxygen store that powers the initial seconds of intense muscular effort.
Moringa leaf provides iron at approximately 28 milligrams per 100 grams dry weight — among the highest plant-food iron concentrations available anywhere. This post-workout iron delivery from moringa — alongside the natural Vitamin C in almonds and flaxseed that enhances non-haem iron absorption — specifically supports the haemoglobin and myoglobin restoration that determines how quickly the body is ready for the next demanding session.
For the 57 percent of Indian women with suboptimal iron status, and for vegetarian Indian athletes who get no haem iron from meat, this post-workout iron delivery from whole-food moringa is one of the most practically significant nutritional benefits available from any plant-based supplement.
Sheer MADness Plant Protein Moringa addresses every post-workout biological debt simultaneously — from a single, completely chemical-free, whole-food product.
Amino acids for muscle protein synthesis — from moringa’s complete plant protein alongside almond and flaxseed protein, providing the full essential amino acid spectrum including leucine for mTOR activation.
Antioxidant protection — from moringa’s quercetin, kaempferol, and chlorogenic acid, directly neutralising the free radicals generated during exercise and reducing the oxidative damage that delays recovery.
Anti-inflammatory recovery support — from turmeric’s curcumin and flaxseed’s omega-3 ALA, both working through separate but complementary anti-inflammatory pathways to reduce the exercise-induced inflammation that causes soreness and slows recovery.
Membrane protection — from Vitamin E in almonds, specifically protecting muscle cell membranes from the lipid peroxidation that free radical attack generates during and after exercise.
Iron for haemoglobin and myoglobin restoration — from moringa’s exceptional plant-food iron content, supporting the oxygen-carrying system that post-workout recovery and next-session performance both depend on.
Electrolyte support — from moringa’s potassium (368mg/100g), calcium (2000mg/100g), and magnesium, alongside almond’s magnesium — restoring the minerals that sweat losses deplete.
Zero chemical load — from the complete absence of BHA, BHT, artificial sweeteners, sugar alcohols, synthetic preservatives, synthetic colours, and synthetic flavours. The body’s metabolic resources in the post-workout window focus entirely on recovery rather than chemical processing.
No commercial whey protein product, no isolated plant protein, and no synthetic post-workout supplement provides all six of these simultaneously from whole-food sources. Sheer MADness Plant Protein Moringa does.
I want to explain the cultural dimension of Sheer MADness Plant Protein Moringa — because it is the most honest answer to why this product exists.
Indian food culture always understood recovery nutrition — not through clinical trials or supplement marketing, but through thousands of years of observational practice. The wrestlers of the Kushti tradition consumed specific milk-based preparations after training. Farmers and labourers drank Doodh Haldi after demanding physical labour. Athletes preparing for demanding physical tasks were given Doodh Badam — almond milk — for strength and recovery.
These were not accidents or folk superstitions. They were the accumulated food wisdom of a civilisation that observed what combinations of ingredients supported recovery, and passed those observations down as recipes rather than clinical protocols.
Sheer MADness Plant Protein Moringa represents my attempt, as a professional chef and as someone who has transformed his own health through this philosophy, to bring that tradition back in a form that fits modern Indian life.
Mix two tablespoons of Sheer MADness Plant Protein Moringa into warm milk — you are drinking Doodh Badam Haldi Moringa. The almonds, the turmeric, the cardamom — they are the same ingredients Indian families have been combining in milk for recovery for two thousand years. The moringa adds the modern nutritional density that the science of the last two decades has confirmed. Together, they make the most complete post-workout recovery drink that India’s food culture has ever produced.
Not formulated by a biotechnologist in a laboratory chasing protein percentages and shelf-life numbers. Formulated by a chef who runs marathons, who reads the research, who cooks real food, and who understands that the best post-workout nutrition is genuinely good food — not chemistry in a pouch.
Mix two to three tablespoons of Sheer MADness Plant Protein Moringa into 250ml of warm whole milk or oat milk. The turmeric gives it Doodh Haldi warmth. The almonds give it Doodh Badam richness. The cardamom adds the traditional Indian fragrance. Drink within 30 minutes of finishing exercise.
Blend two tablespoons of Sheer MADness Plant Protein Moringa with 300ml cold plant milk, one ripe banana, a handful of dates, and a few ice cubes. The banana provides the carbohydrates for glycogen restoration. The dates provide natural sugars and potassium. The moringa blend provides protein, iron, and anti-inflammatory support. Ideal within 30 minutes of completing a long run or endurance session.
For immediate post-workout use when preparation time is minimal, stir two tablespoons directly into a glass of room-temperature water with a teaspoon of jaggery. Drink alongside a piece of fruit. The combination delivers quick carbohydrates from the fruit and jaggery, alongside the moringa blend’s complete post-workout nutritional package.
Since 2021, Sheer MADness has been the only protein product in India that displays every ingredient with its own image on the front of every pack. Sheer MADness Plant Protein Moringa shows moringa leaf, almonds, flaxseed, turmeric, and cardamom on the front of the pack — every ingredient, named and pictured, before you open the pouch.
No INS code. Zero “protein blend” obscuring a mixture of low-quality isolates. No “natural flavour” hiding an industrial flavour compound. Zero preservative hiding behind a four-digit code.
The shelf life is achieved through vacuum packing — removing air from inside the sealed pouch, changing the physical atmosphere rather than the chemistry of the food. What you open is exactly what left the kitchen — moringa, almonds, flaxseed, turmeric, and cardamom, chemically unchanged, nutritionally intact.
This product is also patented. Patent No. 202331036733, published on Intellectual Property India, protects the specific whole-food formulation that Chef Ashutosh Awasthi developed — confirming that this is a genuinely original contribution to Indian nutrition, not an adapted import.
Indian vegetarian athletes — who need complete plant protein without dairy, who need iron from whole-food plant sources, and who benefit from the anti-inflammatory support that intense training in a plant-based dietary context specifically requires.
Women who train regularly — for whom moringa’s iron specifically addresses the post-workout iron restoration need that menstruation and exercise combine to create. The combination of three post-workout iron sources — moringa, alongside almonds and flaxseed — specifically addresses the iron gap that makes recovery harder for iron-insufficient women.
Endurance athletes — runners, cyclists, swimmers, trekkers — for whom the cumulative anti-inflammatory effect of daily turmeric curcumin and flaxseed omega-3 progressively reduces the soreness that limits training volume over a season.
Adults over 40 returning to exercise — for whom age-related increases in baseline inflammation make post-workout recovery slower. Moringa’s antioxidants combined with turmeric’s curcumin provide specific support for the elevated inflammatory burden of post-40 athletic recovery.
People transitioning away from whey protein — who have experienced the lactose-related gut disruption that whey protein causes in most Indian adults and who want a complete, whole-food plant protein alternative that delivers post-workout recovery without digestive compromise.
Sheer MADness holds a registered trademark under the Government of India. The Natural Plant Protein formula is patent published under Patent No. 202331036733, searchable on Intellectual Property India. The brand holds a valid FSSAI licence and GSTIN registration.
| Post-Workout Criterion | Sheer MADness Moringa | Whey Protein Isolate | Generic Pea Protein |
|---|---|---|---|
| Complete plant protein | Yes — moringa complete amino acid profile | N/A — dairy-derived | Incomplete — needs combining |
| Lactose-free | Yes — 100% | No — residual lactose | Yes |
| Post-workout antioxidants | Yes — quercetin, kaempferol, chlorogenic acid | Absent | Absent |
| Anti-inflammatory turmeric | Yes — curcumin present | Absent | Absent |
| Vitamin E for membrane protection | Yes — almonds naturally | Absent | Absent |
| Iron for haemoglobin restoration | Yes — moringa 28mg/100g | Absent | Absent |
| Omega-3 for cumulative anti-inflammation | Yes — flaxseed ALA | Absent | Absent |
| Electrolyte restoration | Yes — potassium, magnesium, calcium | Minimal | Minimal |
| Chemical preservatives | None — vacuum packed | BHA, BHT common | BHA, BHT common |
| Digestive comfort | High — no lactose, no isolate | Low for most Indians | Moderate |
| Cultural food tradition alignment | High — Doodh Badam Haldi | None | None |
| Front-label transparency | Every ingredient since 2021 | INS codes in small print | INS codes in small print |
| Price per serving | Comparable to quality products | Varies | Varies |
Is moringa protein powder good for post-workout recovery?
Yes — specifically for Indian vegetarians and anyone seeking complete post-workout recovery from a whole-food plant source. Moringa provides complete plant protein for muscle repair, antioxidants for oxidative stress management, iron for haemoglobin restoration, and electrolytes for rehydration. Combined with turmeric and almonds in Sheer MADness, it addresses every major post-workout biological debt simultaneously.
When should I take moringa protein post-workout?
Within 30 to 60 minutes of finishing exercise. This is the post-workout window when muscle protein synthesis rates are highest, insulin sensitivity is elevated, and glycogen restoration is most efficient. Mix two to three tablespoons into warm milk or water and consume immediately after finishing your session.
Can moringa protein replace whey protein post-workout?
Yes — for Indian vegetarians and for the majority of Indian adults who experience lactose-related digestive disruption from whey. Moringa provides a complete essential amino acid profile comparable to whey for the purposes of post-workout muscle protein synthesis. Furthermore, moringa provides antioxidants, iron, and anti-inflammatory compounds that whey protein completely lacks — making it more comprehensive for recovery, not just equivalent.
Two to three tablespoons per serving is appropriate for most adults. Mix in 250ml of warm milk or water. This delivers meaningful protein, iron, antioxidants, and anti-inflammatory support within the post-workout window. Larger servings are not necessary and provide no additional proportional benefit.
Will moringa help with muscle soreness after exercise?
Yes — through two specific mechanisms. Moringa’s antioxidants (quercetin, kaempferol) reduce the oxidative stress that contributes to DOMS. Turmeric’s curcumin reduces the inflammatory cytokines that drive the pain component of DOMS. Research confirms both mechanisms in exercise-specific trials. The benefit accumulates with daily consistent use rather than appearing immediately after a single dose.
Is Sheer MADness Plant Protein Moringa suitable for runners?
Specifically yes. Runners face particular nutritional challenges post-run: elevated iron loss from foot-strike haemolysis, significant oxidative stress from sustained aerobic effort, and the cumulative inflammatory burden of high weekly mileage. Moringa’s iron, antioxidants, and the formula’s turmeric curcumin address all three specifically. As a marathon runner myself, this is the post-run formula I use daily.
Does moringa protein powder help with weight management?
Post-workout moringa supports weight management through satiety and metabolic support rather than through direct fat-burning effects. The protein and fibre in Sheer MADness Plant Protein Moringa produce sustained satiety that prevents the post-workout hunger-driven overconsumption that often offsets the caloric deficit from exercise. The iron supports thyroid function and metabolic rate. The whole-food formulation provides high nutritional density per calorie — supporting a calorie-appropriate diet without nutritional compromise.
Is Sheer MADness Plant Protein Moringa vegan?
Yes — completely. Moringa leaf powder, almonds, flaxseed, turmeric, and cardamom are all entirely plant-based with no animal-derived ingredient of any kind. Suitable for vegans, vegetarians, dairy-free eaters, and anyone avoiding animal products entirely.
Yes. The whole-food ingredients in Sheer MADness Plant Protein Moringa are appropriate for daily use. The cumulative benefits — particularly the progressive anti-inflammatory effect of turmeric and flaxseed omega-3 — specifically improve with consistent daily use over weeks and months.
Why is vacuum packing used instead of preservatives?
Vacuum packing removes air from inside the sealed pouch. No oxygen means no oxidation and no microbial growth — the two primary causes of food spoilage. This changes the physical environment around the food without adding any chemical to the food itself. The moringa, almonds, flaxseed, turmeric, and cardamom are chemically identical to what left the kitchen. A chemical preservative would alter the food’s chemistry daily in every consumer’s body. Vacuum packing does not.
The post-workout window is the most nutritionally important moment of the training day. The body is most receptive to protein for muscle repair. Muscle protein synthesis rates are at their peak. Antioxidant demand is highest. Iron restoration is most urgently needed. Inflammatory cytokines are most active.
A post-workout supplement that addresses only protein — as whey does — delivers one nutrient into a biological context that needs six. A post-workout supplement that delivers complete plant protein, antioxidants, anti-inflammatory turmeric, Vitamin E for membrane protection, iron for haemoglobin restoration, and electrolytes for rehydration — from whole foods, in the same drink, in 60 seconds — is categorically more complete for post-workout recovery.
Sheer MADness Plant Protein Moringa delivers all six. From five whole-food ingredients — moringa, almonds, flaxseed, turmeric, cardamom. Vacuum packed in India. Every ingredient on the front of the pack since 2021. Patent protected. FSSAI certified.
Mix two tablespoons into warm milk within 30 minutes of finishing your session. The Indian tradition of Doodh Badam Haldi — modernised, concentrated, and supported by clinical research — in the most convenient form available.
That is post-workout nutrition done right.
I would also request you to please read my previous post: Benefits of Moringa Plant protein, the versatile Superfood powerhouse.
a) Everyone is an individual, so what suits me may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market, read the labels carefully. Watch out for INS codes, Anti-caking agent, INS 551 (Silicon dioxide), BHA (Butylated hydroxyanisole), BHT (Butylated hydroxytoluene) and other lab-made chemicals. The best post-workout supplement should contain only ingredients you can name, pronounce, and trace to their whole-food source.
If you are interested in buying chemical-free Natural Plant Protein Moringa, Health Drinks for Kids, or our delicious chemical-free Energy Bars, Protein Bars, and Millet Bars, shop at Sheer MADness.
You can also find us on Flipkart, Jio Mart, or ONDC in India.
d) Exercise is the key to fitness. Exercise and nutrition are two sides of the same coin and always go hand in hand.
e) Excess of anything is wrong, even the best whole-food superfood. Consume only recommended quantities.
f) Rome was not built in a day. Discipline and consistency are the only keys to lasting health.
g) It is not only exercise and protein that builds health. A healthy gut, macro and micronutrients, body type, rest, and lifestyle all matter. Of all these, exercise and nutrition are within our control. Focus on these two primary aspects first.
h) The most important part of fitness is that nothing is better than exercise and a balanced meal.
Article by Chef Ashutosh Awasthi
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and are COMPLETELY FREE OF ANY ADDED CHEMICALS. We do not claim to cure any medical condition. The content provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.
