Understanding: “Is Plant Protein Powder Bad for Gout?” finding out the best low purine protein powder.

To understand the question: “Is Plant Protein powder bad for Gout?” let’s start with the basic definition of Gout: In simple words, Gout is a common type of arthritis caused by excess uric acid buildup. Purine-rich foods can raise uric acid levels, triggering gout, but what happens if the natural plant protein is made of Almond and flaxseed?

Here we will discuss the topic, examining the specific plant protein powder from the brand Sheer MADness. The All Natural Plant Protein chocolate is made of Almond, and Flaxseed and of course very low in purine. I will present evidence-backed information to help you make an informed decision about incorporating it into your diet. Discover gout-friendly plant protein options and build a pain-free, protein-rich diet.

Understanding Gout and Protein Sources:

Gout is a painful condition that occurs when uric acid crystals form in the joints, leading to severe discomfort. Foods high in purines can elevate uric acid levels, leading to gout flare-ups. Purine-rich foods can raise uric acid levels, triggering gout. Animal proteins like red meat and shellfish contain higher purines. The question remains: ‘Is Plant Protein powder bad for gout?’ Let’s explore the properties of its ingredients.

Almond, and Flaxseed: A Plant-Powered combo.

Before discussing the safety of this specific plant protein powder, let’s briefly explore the nutritional benefits of its key ingredients:

1. Almond: Almonds are an excellent source of plant-based protein, fibre, healthy fats, and various vitamins and minerals. They have a low purine content, making them generally safe for gout sufferers.

2. Flaxseed: Flaxseed is packed with omega-3 fatty acids, fibre, and lignans, linked to reduced inflammation and improved heart health.

Let us also check the added ingredients in the Moringa variant.

3. Moringa: Moringa, also known as the “miracle tree,” is rich in essential amino acids, vitamins (A, C, and E), minerals (calcium and iron), and antioxidants. Studies have shown its potential anti-inflammatory properties, which may be beneficial for managing gout symptoms.

So the next question that comes is

Is Plant Protein Powder safe for Gout if the protein blend is made from Almond and Flaxseed?

Now that we understand the key ingredients better, let’s address the question: Is this plant protein powder safe for gout? 

And The short answer is, YES, it is perfectly safe, and here’s why:

1. Low in Purines: The ingredients in this plant protein powder—Moringa, Almond, and Flaxseed—are naturally low in purines. Thus making them unlikely to significantly impact uric acid levels.

2. Anti-inflammatory Properties: Moringa and Flaxseed contain compounds with anti-inflammatory properties that may help alleviate gout symptoms rather than exacerbate them.

3. Balanced Amino Acid Profile: The combination of Moringa, Almond, and Flaxseed provides a well-balanced amino acid profile. That is essential for muscle repair and overall health.

Scientific Evidence:

• Several studies have explored the benefits of individual ingredients in this plant protein powder for inflammatory conditions like gout. For instance, a study published in the “Journal of Food Science and Technology” in 2018 found that Moringa extract demonstrated potent anti-inflammatory effects in animal models.
• Moreover, a review published in the “Journal of Medicinal Food” in 2016 highlighted the anti-inflammatory potential of Flaxseed due to its omega-3 fatty acids and lignan content.

Let us also run through a few studies that were conducted on this topic.

1. “Effects of Flaxseed Consumption on Systemic Inflammation and Serum Lipids in Hemodialysis Patients with Uremic Pruritus”: This study, published in the Journal of Renal Nutrition in 2013, examined the effects of flaxseed consumption on systemic inflammation and serum lipids in hemodialysis patients with uremic pruritus. While this study did not directly focus on gout, it explored the anti-inflammatory potential of flaxseed, which is relevant to gout as it is an inflammatory condition. The results suggested that flaxseed consumption may reduce systemic inflammation and improve lipid profiles in this particular patient group.

2. “A Randomized Trial of Flaxseed Versus Evening Primrose in the Treatment of Mild Hypercholesterolemia”: This study, published in the Journal of Dietary Supplements in 2018, compared the effects of flaxseed and evening primrose oil on cholesterol levels in individuals with mild hypercholesterolemia. Though not directly related to gout, it indicates the potential cholesterol-lowering effects of flaxseed, which could have secondary benefits for individuals with gout who often have metabolic imbalances.

While these studies provide some insights into the potential health benefits of flaxseed, particularly in terms of its anti-inflammatory properties and potential effects on cholesterol, direct research specifically focusing on flaxseed and gout is limited.

It’s important to note that flaxseed contains omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which has been associated with anti-inflammatory effects. As gout is an inflammatory condition, it is possible that flaxseed’s omega-3 content may have some positive impact. However, more studies specifically investigating the effects of flaxseed on gout are needed to draw definitive conclusions.

Now as far as Almond  is concerned:  

1. “Nut consumption and risk of gout and hyperuricemia in US men and women: two prospective cohort studies”: This study, published in the British Medical Journal (BMJ) in 2017, investigated the association between nut consumption and the risk of gout and hyperuricemia (high uric acid levels) in two large cohorts of men and women in the United States. The study found that higher nut consumption, including almonds, was associated with a reduced risk of gout in men. The exact mechanism behind this association was not fully understood, and more research was recommended to explore the potential benefits of nuts on gout risk.

2. “Effects of pistachio nut supplementation on blood glucose in patients with type 2 diabetes: a randomized crossover trial”: This study, published in the Canadian Medical Association Journal (CMAJ) in 2014, investigated the effects of pistachio nuts (which are also nuts) on blood glucose levels in patients with type 2 diabetes. The study found that pistachio nut consumption led to beneficial effects on blood glucose levels. Though not specific to almonds or gout, it suggests potential positive effects of nut consumption on metabolic health.

While the above studies are not entirely focused on almonds and gout, they do indicate a potential association between nut consumption (including almonds) and health benefits, including the reduction of gout risk in men. However, more research is needed to draw definitive conclusions regarding the specific effects of almonds on gout.

Also if we understand the reasons for gout, this will help us manage the situation better.

The Final Verdict on Is plant protein powder bad for gout?

In conclusion, plant protein powder made from Moringa, Almond, and Flaxseed is likely safe for individuals with gout due to its low purine content and the potential anti-inflammatory properties of its ingredients. As always, it’s crucial to consult with a healthcare professional or a registered dietitian before making any significant dietary changes, especially if you have gout or any other medical condition.

Remember, a balanced diet, regular exercise, and a healthy lifestyle are crucial for managing gout effectively. With this plant-powered protein powder, you can enjoy the benefits of a nutritious, plant-based protein source without compromising your gout management.

I would also request you to please read my previous post: Plant Protein, Protein Everything you should be aware of.

Before I finish, here are a few important facts to consider: 

These are the same lines from my book “Great Health Comes from Exercise & Nutrition”

a) Everyone is an individual, so what suits me, may or may not suit the next person.

b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.

c) While buying any protein powder from the market read the labels carefully. Also, watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are laboratory-made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.

Hence read the labels especially the ingredients list of the product before buying.

If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.

One can also buy our Products From Flipkart, Jio Mart or ONDC in India.

d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.

e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.

f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.

g) It’s not only Exercise and protein that builds muscles, but there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.

h) The most important part of fitness is that nothing is better than exercise and a balanced meal.

 Article by Chef Ashutosh Awasthi.

Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.

We do not claim to cure any medical condition.

The information provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.