Dive into the science behind moringa and its potential impact on hair health.
Is Moringa the Miracle Cure for Hair Loss? Uncovering the Facts.
Well, the answer to the Question “Does Moringa Plant Protein stop hair loss?” is yes. Moringa does stop hair loss, and the results get even better when Moringa is consumed along with Almonds and Flaxseed.
First, I will share the studies regarding each ingredient of Sheer MADness Moringa Plant Protein concerning hair loss.
The reason for sharing the studies is that Sheer MADness came from thorough research to provide chemical-free protein powder. The product is rich in numerous nutrients since humans need not only protein but also countless other vitamins and minerals. Sheer MADness Plant Protein Moringa comprises of Almonds, Flaxseed, Moringa, Turmeric, and cardamom.
Let us now discuss in detail the studies: “Does Moringa Plant Protein Stop Hair Loss?”
Studies on Moringa for hair health.
Moringa is known for its rich nutritional profile. It contains vitamins, minerals, and antioxidants that may have positive impacts on overall health, including hair health. Let’s explore some relevant research that sheds light on Moringa’s potential benefits for hair:
1. Antioxidant and Antimicrobial Properties of Moringa. Study Title: “Evaluation of the antioxidant and antimicrobial properties of moringa (Moringa oleifera) as a potential natural preservative”. Published in the Journal of Agricultural and Food Chemistry, 2014
This study highlights Moringa’s antioxidant properties. That may help protect hair follicles from oxidative stress, a known contributor to hair damage and hair loss. Furthermore, its antimicrobial properties could be beneficial in maintaining a healthy scalp environment.
2. Nutritional Content of Moringa. Study Title: “Moringa oleifera”. A review on nutritive importance and its medicinal application” Published in Food Science and Human Wellness, 2015
This review article provides an overview of Moringa’s impressive nutritional content. It includes vitamins A, C, E, and B-complex, and minerals like zinc and iron. These nutrients are essential for maintaining healthy hair and supporting hair growth.
3. Anti-Inflammatory Properties of Moringa. Study Title. “Anti-inflammatory and immunomodulatory activities of the extracts from the inflorescence of moringa (Moringa oleifera Lam.)” Published in the Journal of Food Science, 2014
Inflammation can contribute to hair loss. This study suggests that Moringa extracts may possess anti-inflammatory properties, which could potentially benefit hair health.
Now let us go through the Studies on Almonds for hair health.
Some studies highlight the nutritional components of almonds that could potentially benefit hair. Let’s take a look at some relevant research:
1. Vitamin E in Almonds. Study Title: “Vitamin E: Emerging Aspects and New Directions” Published in Free Radical Biology and Medicine, 2017
This study discusses the importance of vitamin E, a potent antioxidant found in almonds. Vitamin E helps in protecting hair from oxidative stress and damage caused by free radicals.
2. Biotin in Almonds. Study Title: “Hair loss in long-term or home parenteral nutrition. Are micronutrient deficiencies to blame?” Published in the Journal of Parenteral and Enteral Nutrition, 2014
While this study focuses on individuals receiving parenteral nutrition, it highlights the role of biotin (B7) deficiency in hair loss. Almonds are a good source of biotin, which is essential for healthy hair growth.
3. Fatty Acids in Almonds. Study Title: “Role of fatty acids in hair growth”. Published in the Journal of Cosmetic Dermatology, 2017
This study explores the importance of various fatty acids in hair growth and health. Almonds contain healthy fats, including omega-3 and omega-6 fatty acids, which are beneficial for hair.
4. Zinc in Almonds. Study Title: “The Use of amino acids to reverse hair damage and improve hair health”. Published in the Journal of Cosmetic Dermatology, 2017
While this study focuses on amino acids and their impact on hair health. The study also mentions the role of zinc in hair growth. Almonds are a source of zinc, which plays a part in maintaining healthy hair.
Also, let us run through the Studies on Flaxseed for hair health.
Flaxseed, also known as linseed, is a rich source of essential fatty acids. Particularly omega-3 fatty acids, as well as other beneficial nutrients like lignans and protein. These nutritional components have been associated with potential benefits for overall health, including hair health.
1. Omega-3 Fatty Acids and Hair Growth. Study Title: “Dietary Fatty Acids and Hair Loss” Published in the Journal of Cosmetic Dermatology, 2015
This study discusses the role of dietary fatty acids, including omega-3, in hair growth and hair loss. Omega-3 fatty acids found in flaxseed may help improve hair health by reducing inflammation and promoting circulation to the scalp.
2. Antioxidant and Anti-Inflammatory Properties of Flaxseed. Study Title: “Therapeutic Potential of Flaxseed and Its Components on Ocular Disease” Published in the Nutrients journal, 2018
This study emphasizes the antioxidant and anti-inflammatory properties of flaxseed and its components. That can contribute to a healthy scalp environment and potentially benefit hair health.
3. Lignans and Hair Loss Prevention. Study Title: “Lignans from the Roots of Urtica dioica and Their Metabolites Bind to Human Sex Hormone Binding Globulin (SHBG)”. Published in Planta Medica, 2017
Although this study focuses on lignans from another plant source (Urtica dioica). The study also highlights the potential role of lignans in binding to sex hormone-binding globulin (SHBG). That is associated with hormone-related hair loss. Flaxseed is also a significant source of lignans. Further research may explore its potential impact on SHBG and hair loss.
“With the data gathered from all these research and studies, we can now better understand the nutritional powerhouse that is Moringa, Almond, and Flaxseed.”
Before we dive into the potential benefits of this plant protein powder. Let’s briefly explore the nutritional powerhouses it’s made of:
Moringa: Moringa oleifera, often referred to as the “Miracle Tree,” is loaded with essential vitamins, minerals, and antioxidants. It is rich in vitamins A, C, and E, which are crucial for healthy hair growth and maintenance.
Almond: Almonds are an excellent source of protein, healthy fats, vitamin E, and biotin. All essential nutrients for promoting hair health and reducing hair fall.
Flaxseed: Flaxseed is abundant in omega-3 fatty acids, lignans, and protein. That have been linked to improved hair health and strength.
The Link Between Protein and Hair Loss:
Hair is composed of a protein called keratin. Adequate protein intake is essential to support hair growth and prevent hair loss. A protein deficiency can lead to weakened hair follicles, causing hair to become brittle and prone to breakage.
Combining these individual benefits, of the ingredients mentioned above. It is reasonable to believe that the plant protein powder from Sheer MADness potentially help combat hair loss.
How to Incorporate Plant Protein Powder into Your Hair Care Routine.
For easy representation, I am adding a representation image.
How to use Moringa for Hair?
If you’re interested in trying the plant protein powder to support your hair health, here are some tips to incorporate it into your daily diet:
1. Consult a Healthcare Professional if you are allergic to any of the ingredients mentioned on the label.
2. Start Slowly: Introduce the plant protein powder gradually into your diet to assess how your body responds to it.
3. Balanced Diet: Remember that no single supplement can replace a balanced diet. Always ensure that you’re still getting a variety of nutrients through whole foods.
The Final Verdict on “Does Moringa Plant Protein Stop Hair Loss?”:
While the specific blend of Moringa, Almond, and Flaxseed in plant protein powder shows promising individual benefits for hair health, it’s essential to approach the claim of stopping hair loss with some caution. Incorporating this plant protein powder into a balanced diet may be a valuable addition to your hair care routine.
As with any supplement, it’s best to maintain a healthy lifestyle and explore a holistic approach to hair care for the best results. Always remember, that everyone’s body is unique, and what works for one may not work for another. Happy hair care journey!
Before I finish, here are a few important facts to consider:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, but there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) Want more benefits in regards to Plant Protein Powder? Read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) Doubt related to the topic of “Protein”? I would request you to read my post “Protein, Everything you should be aware of.”
j) The most important part of fitness is that nothing is better than a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.
