Does Moringa Increase Collagen? A Deep Dive Into the “Miracle Tree” and Its Benefits.
Yes, Moringa does Increase collagen, and is the short and sweet answer to the query: “Does moringa increase collagen?” As we all know collagen is one of the most abundant proteins in the human body. It provides structural support to your skin, muscles, bones, and tendons. As we age, collagen production declines. The result is common signs of ageing such as wrinkles, joint discomfort, and thinning hair. Many individuals seek natural ways to enhance collagen production.
Enter moringa, a superfood known for its incredible nutritional value and health benefits. In this article, we will explore the relationship between moringa and collagen, supported by scientific studies. We will also dive into the health benefits of Sheer MADness Plant Protein Moringa from the brand Sheer MADness. It is a unique blend made from moringa, almond, flaxseed, and 100% natural plant protein. It is completely free of any chemical additives, flavourings, Preservers, or colourings. Watch the unboxing video on how we Vaccum pack to keep products fresh without using chemicals.
What Is Collagen, and Why Is It Important?
Collagen is a vital structural protein in the body, making up around 30% of total protein content. It acts like a glue, holding cells and tissues together. Collagen plays a significant role in:
- Skin health: Maintaining elasticity and hydration.
- Joint support: Providing cushioning and flexibility.
- Bone strength: Contributing to bone density.
- Wound healing: Repairing damaged tissues.
Unfortunately, as you age, collagen production decreases by approximately 1% per year after your mid-20s. Other factors, such as a poor diet, exposure to UV radiation, smoking, and stress, accelerate this decline.
Decreased collagen can lead to:
- Wrinkled, sagging skin
- Weak or brittle nails
- Thinning, dull hair
- Stiffness and joint pain
- Slow recovery from injuries
To counter these effects, many turn to collagen supplements or foods that naturally stimulate collagen production. Among these options, moringa has gained attention as a natural collagen booster.
What Is Moringa, and Why Is It Called the “Miracle Tree”?
Moringa, scientifically known as Moringa oleifera, is a nutrient-dense plant native to tropical and subtropical regions. Its leaves, seeds, pods, and even roots are used in traditional medicine across Asia and Africa. Moringa has earned the title of the “miracle tree” due to its unmatched nutritional profile.
Moringa is a powerhouse of:
- Vitamin C: Essential for collagen synthesis and skin health.
- Amino acids: Building blocks for protein formation, including collagen.
- Antioxidants: Neutralize free radicals that damage collagen and accelerate ageing.
- Iron and zinc: Critical for maintaining skin integrity and wound healing.
The presence of these nutrients makes moringa a natural ally for collagen production.
The Science Behind Moringa and Collagen
Scientific research highlights moringa’s ability to influence collagen production and improve overall skin health. Here’s how:
1. High Vitamin C Content
Vitamin C is vital for collagen synthesis. It activates enzymes that convert proline into hydroxyproline, an amino acid integral to collagen stability. According to a study published in Nutrients (2019), moringa leaves contain more vitamin C than most fruits, making them a potent natural source.
2. Rich in Amino Acids
Collagen is composed of specific amino acids such as glycine, proline, and hydroxyproline. Moringa contains glycine and proline, which are crucial for collagen formation. A study in Food Chemistry (2021) confirmed moringa’s amino acid profile as highly beneficial for protein synthesis.
3. Potent Antioxidant Properties
Oxidative stress damages collagen fibers and accelerates ageing. Moringa’s antioxidants, such as quercetin and chlorogenic acid, combat this damage. A study in the Journal of Food Science and Technology (2014) found that moringa exhibits significant antioxidant activity, protecting skin and tissues from free radical harm.
4. Wound Healing and Tissue Repair
Moringa is known for its anti-inflammatory and healing properties. Research published in Dermatological Reviews (2021) found that moringa extracts expedite wound healing by promoting collagen deposition and fibroblast activity, essential for tissue repair.
These findings confirm moringa’s role as a natural agent for enhancing collagen production and protecting existing collagen stores.
Sheer MADness Plant Protein Moringa: A Superior Way to Boost Collagen Naturally
Sheer MADness Plant Protein Moringa is a carefully crafted blend of moringa, almond, and flaxseed, designed to provide holistic health benefits. Here’s what sets it apart:
1. Completely Natural Ingredients
This product is free from chemicals, additives, and preservatives. It offers pure plant-based nutrition, ensuring you consume only the best.
2. Rich in Nutrients
The blend combines the strengths of its three main ingredients:
- Moringa: High in antioxidants, amino acids, and vitamins.
- Almonds: Packed with vitamin E, which protects collagen from damage.
- Flaxseed: A source of omega-3 fatty acids, which hydrate the skin and improve elasticity.
3. Versatile Usage
This blend is easy to incorporate into your diet. Add it to smoothies, shakes, oatmeal, or even baked goods.
4. Eco-Friendly and Ethical
The product is sourced sustainably, ensuring it supports your health and the planet’s well-being.
By incorporating this blend into your daily routine, you naturally support collagen production while improving overall health.
Benefits of Sheer MADness Plant Protein Moringa
- Improved Skin Health
The combination of vitamin C, antioxidants, and omega-3 fatty acids promotes youthful, radiant skin. - Stronger Joints and Bones
Collagen supports joint flexibility and bone strength. This blend provides the nutrients required for collagen synthesis. - Enhanced Hair and Nail Growth
The iron and zinc in moringa and flaxseed strengthen hair follicles and nails. - Boosted Immunity
Moringa’s rich antioxidant profile enhances immune function and protects against inflammation. - Better Digestion
The dietary fiber from almonds and flaxseed promotes gut health and improves nutrient absorption. - Hormonal Balance
Flaxseed’s omega-3s and lignans support hormonal health and reduce inflammation.
How to Use Sheer MADness Plant Protein Moringa
- Smoothies: Add a scoop to your favourite fruit or vegetable blend.
- Oatmeal: Mix into warm oats for a nutritious breakfast.
- Protein Bars: Create homemade energy bars with the powder.
- Baking: Use it as a nutrient-rich ingredient in muffins or cookies.
FAQs: Moringa and Collagen
1. Does moringa directly increase collagen?
Moringa does not contain collagen instead it provides the nutrients needed for the body to produce it.
2. Can moringa prevent wrinkles?
Yes, moringa’s antioxidants protect against free radical damage, reducing the appearance of wrinkles over time.
3. Is Sheer MADness Plant Protein Moringa safe for daily use?
Yes, it is completely natural and free from harmful additives.
4. How long does it take to see results?
Most users notice improvements in skin, hair, and joint health within 4–6 weeks of consistent use.
5. Is moringa better than synthetic collagen supplements?
Yes, moringa is natural and works with the body’s systems, while synthetic supplements may have side effects.
Conclusion
Moringa is a remarkable superfood that supports natural collagen production. Its rich vitamin C, amino acid, and antioxidant content make it a valuable addition to any diet. Scientific evidence backs its ability to promote skin health, improve joint function, and protect against ageing.
Sheer MADness Plant Protein Moringa elevates this experience by offering a blend of moringa, almond, and flaxseed. Its chemical-free, nutrient-dense formula ensures you reap the maximum benefits naturally.
Start your journey with moringa today. Enjoy healthier skin, stronger joints, and a vibrant life with this miracle tree and its transformative benefits!
I would also request you to please read my previous post: Benefits of Moringa Plant protein, the versatile Superfood powerhouse.
Before I finish, here are a few important facts to consider:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully. Also, watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are laboratory-made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, but there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) The most important part of fitness is that nothing is better than exercise and a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.
