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Your body needs proper recovery after a workout. It requires nutrition that heals muscles and restores energy. This is where plant-based proteins step in. Among them, moringa protein powder shines with its powerful nutrient profile. Combined with almonds and flaxseeds, it becomes a complete post-workout solution. Especially when blended chemical-free, like in Sheer MADness Plant Protein Moringa from the brand Sheer MADness. So let’s dive into the topic of Moringa Protein Powder as a Post-Workout Supplement.
Your muscles experience tiny tears after exercise. The body needs protein to repair and rebuild them. You also lose electrolytes and energy. A quality post-workout supplement refuels your body quickly. It should deliver protein, antioxidants, fiber, and healthy fats.
Plant-based protein is easier to digest. It suits vegans, vegetarians, and those with lactose intolerance. These causes fewer bloating issues. Natural plant protein also contains fiber, unlike whey. But not all plant proteins are complete. Sheer MADness Plant Protein Moringa combines three powerful sources for balance: moringa, almonds, and flaxseeds.
Moringa (Moringa oleifera) is a tree native to India. Its leaves contain complete protein. This means they offer all 9 essential amino acids. Most plants don’t.
Moringa offers nearly 30% protein by weight. Its complete amino acid profile aids muscle repair.
A study in the Journal of Food Science found moringa protein highly bioavailable and rich in leucine and isoleucine.
(Source: Leone et al., 2015)
Moringa reduces post-exercise inflammation. Its flavonoids and isothiocyanates help prevent oxidative stress.
Research in the journal Inflammation showed that moringa leaf extract decreased inflammation markers in rats.
(Source: Pari & Kumar, 2002)
It protects muscles from oxidative damage. This reduces soreness and fatigue.
One study in “Plant Foods for Human Nutrition” reported moringa leaves contain quercetin and chlorogenic acid.
(Source: Saini et al., 2016)
Moringa contains potassium, calcium, and magnesium. These minerals restore balance after sweating.
Moringa contains plant sterols. These support testosterone and growth hormone levels after heavy lifting.
Almonds contain 21g of protein per 100g. They offer antioxidant protection through vitamin E.
A 2022 study in Nutrients showed almonds reduced muscle damage in resistance-trained men.
(Source: Wien et al., 2022)
They supply omega-9 fatty acids. These support hormone production post-exercise.
Almonds are rich in magnesium, which prevents cramps and muscle fatigue.
Flaxseeds contain ALA (alpha-linolenic acid). It reduces joint pain and post-workout stiffness.
The Journal of the International Society of Sports Nutrition found ALA beneficial for muscle soreness reduction.
(Source: Hutchins et al., 2015)
Fiber aids digestion and slows protein absorption. This helps with sustained recovery.
While flax is not a complete protein, combined with moringa and almonds, it balances the amino acid spectrum.
Sheer MADness blends moringa, almond, and flaxseed into one protein-rich powder. The result: a completely chemical-free post-workout supplement.
Most protein powders use artificial flavors, preservatives, or isolates. These may cause bloating or kidney strain. Sheer MADness uses whole food ingredients only. Your body absorbs nutrients naturally and effectively.
Take it within 30–60 minutes after exercise. This is the golden recovery window. Mix 2 tablespoons in water, milk, or smoothie. For added energy, blend with dates or banana.
A study from Food and Function (2018) showed moringa extract reduced oxidative stress after exhaustive exercise.
(Source: Mbikay, 2018)
Leone et al. (2015) confirmed that moringa leaves deliver all essential amino acids including lysine and methionine.
A study in BMC Complementary Medicine and Therapies showed moringa decreased cytokine levels and inflammation in rats.
(Source: Fakurazi et al., 2012)
| Feature | Moringa Protein | Whey Protein |
|---|---|---|
| Source | Plant (Leaves) | Animal (Milk) |
| Amino Acids | Complete | Complete |
| Digestibility | Easy | May cause bloating |
| Additives | None (in Sheer MADness) | Often many |
| Fiber | High | None |
| Suitability | Vegan, allergy-safe | Not vegan |
Sheer MADness Moringa Protein tastes earthy and nutty. You can mix it with cocoa, banana, jaggery, or almond milk. It does not have artificial flavorings. You get the real taste of food.
Simple Post-Workout Shake Recipe:
Athletes using Sheer MADness reported:
Plant-based proteins have a low carbon footprint. Sheer MADness uses sustainable sourcing and supports natural farming. The packaging is eco-conscious and biodegradable.
Yes, it supports muscle recovery, reduces inflammation, and restores energy naturally.
Yes. Moringa contains all essential amino acids. It helps in muscle repair and growth.
Yes, for those looking for natural, clean, chemical-free, plant-based protein.
Absolutely. It works well daily as a meal addition or workout shake.
Yes. It is gentle, nutrient-dense, and safe for most age groups.
It has an earthy, nutty flavor. You can mix it with smoothies or milk.
No. Sheer MADness is 100% free from chemicals, sugars, or flavorings.
Yes. It provides protein and fiber, keeps you full, and supports metabolism.
Yes, but it works best post-workout for muscle repair and recovery.
You can get it from the official Sheer MADness website or trusted natural product stores.
Moringa protein powder offers a unique, natural way to heal and rebuild after workouts. It is rich in protein, fiber, antioxidants, and minerals. Blended with almonds and flaxseeds, as in Sheer MADness Plant Protein Moringa, it becomes a powerful recovery tool. Plus, it’s completely free from chemicals, making it safe, clean, and highly effective.
When you choose Sheer MADness, you choose health backed by nature and supported by science.
I would also request you to please read my previous post: Benefits of Moringa Plant protein, the versatile Superfood powerhouse.
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully. Also, watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are laboratory-made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, but there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) The most important part of fitness is that nothing is better than exercise and a balanced meal.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.
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