A detailed study on “Do vegan Protein Powders have Calcium?
The answer to “Question Do Vegan Protein Powder have Calcium?”: Completely depends upon the brands and the ingredients that are used in the Plant Protein blend. Vegan protein powders are rich in calcium if the protein powder is made of Almond and flaxseed, (The mother ingredients of Sheer MADness). Let’s go down the rabbit hole to understand the calcium connection in Almond and flaxseed protein powder, since there are concerns among those considering vegan protein powder is “Do Plant Protein Powders have calcium?”
The Power of Plant-Based Proteins:
Before discussing the calcium content of almond and flaxseed-based vegan protein powders, it’s essential to understand the nutritional benefits of these plant proteins. Almonds and flaxseeds are excellent sources of protein, providing all the essential amino acids the body needs to function optimally. In addition to protein, they offer a wide range of vitamins, minerals, and healthy fats, making them valuable components of a balanced plant-based diet.
1. Calcium in Almonds: Almonds are a great natural source of calcium, boasting approximately 76 mg of calcium per ounce (about 23 almonds). When almonds are used to make almond-based protein powder, some of the calcium is retained in the final product, contributing to its nutritional profile.
2. Calcium in Flaxseeds: Although not as rich in calcium as almonds, Flaxseeds still contain around 27 mg of calcium per tablespoon. Some calcium will be present in flaxseed-based protein powders, like almond-based protein powder.
Calcium Content in Regular Vegan Protein Powders: Understanding Labels
To determine the calcium content in vegan protein powders, carefully read the product labels. Reputable brands will generally provide detailed nutritional information, including calcium content, on their packaging or websites.
Keep an eye out for the following:
1. Calcium Content (mg): Look for the amount of calcium listed per serving of the protein powder. The value should be clearly stated in milligrams (mg).
2. Percentage of Daily Value (% DV): The % DV for calcium indicates how much of the recommended daily intake of calcium is provided by one serving of the protein powder.
Case Study: Sheer MADness (Almond-Flaxseed Protein Powder)
Let’s take a closer look at the case study of Sheer MADness Plant Protein Moringa:
· Serving Size: 25g
· Calcium per Serving: 137.9 mg (11% DV)
In this example, the Sheer MADness Plant Protein Moringa provides 137.9 mg of calcium per serving, contributing 11% towards the daily recommended intake for an average adult.
Now let’s take a closer look at the case study of Sheer MADness Plant Protein Chocolate:
· Serving Size: 25g
· Calcium per Serving: 61.4 mg (5 % DV)
In this example, the Sheer MADness Plant Protein Chocolate provides 61.4 mg of calcium per serving, contributing 5% towards the daily recommended intake for an average adult.
Importance of Adequate Calcium Intake:
Calcium is a vital mineral that plays a crucial role in maintaining strong bones and teeth, nerve function, muscle contractions, and overall cardiovascular health. If you’re considering a plant-based diet and using vegan protein powders, ensuring sufficient calcium intake is essential. If the protein powder alone doesn’t meet your daily calcium requirements, it’s essential to obtain calcium from other plant-based sources or fortified foods.
Let’s run through the various research done with Almonds and Flaxseed in regard to calcium content, so that we can conclude.
Research on Almond for calcium:
Almonds are widely recognized as nutrient-dense nuts and are known to contain several essential minerals, including calcium. Here are some key findings from previous research on almonds and their calcium content:
1. Calcium Content: Almonds are a good source of calcium. On average, a 1-ounce (28-gram) serving of almonds contains around 76 milligrams of calcium. Keep in mind that the actual calcium content may vary slightly depending on factors such as almond variety and growing conditions.
2. Bioavailability: Calcium from almonds is considered to be bioavailable, which means that the body can absorb and utilize it effectively. However, the absorption may be influenced by other factors in the diet.
Research on flaxseed for calcium:
1. Calcium Content: Flaxseeds contain approximately 27 milligrams of calcium per tablespoon (about 7 grams) of whole seeds.
2. Beneficial Nutrients: While flaxseeds are not a primary source of calcium, they offer numerous other health benefits. They are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, lignans, and dietary fibre, all of which have positive effects on heart health and may reduce the risk of certain chronic diseases.
3. Bone Health: Although flaxseeds are not significant contributors to calcium intake, they can still play a role in supporting bone health due to their ALA and lignan content. These compounds may have anti-inflammatory and antioxidant effects that indirectly benefit bone health.
I will also ask you to check out what Healthline has to say, Watch out for 1st and the 6th ingredients. Sharing the link: https://www.healthline.com/nutrition/15-calcium-rich-foods#TOC_TITLE_HDR_7
Conclusion in regards to “Do Vegan Protein Powders Have Calcium?
In conclusion, almond and flaxseed-based vegan protein powders can indeed contribute to your calcium intake, By reading product labels and understanding the calcium content, you can make informed decisions about incorporating these protein powders into your plant-based lifestyle. Remember that calcium is just one piece of the nutrition puzzle, and it’s crucial to maintain a well-rounded and balanced diet to support overall health and well-being.
I would also request you to please read my previous post: Plant Protein, Protein Everything you should be aware of.
Before I finish, here are a few important facts to consider:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully. Also, watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are laboratory-made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, but there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) The most important part of fitness is that nothing is better than exercise and a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.
