Dive into the research and discover how plant protein can support optimal health and longevity in se
Introduction:
As we age, maintaining a balanced diet becomes increasingly important to support our overall health and well-being. Adequate protein intake is particularly crucial for seniors, as it plays a vital role in preserving muscle mass, promoting healthy ageing, and supporting various bodily functions. With the growing popularity of plant-based diets, plant protein powders have emerged as a viable option for seniors looking to supplement their protein intake. In this article, we delve into the benefits of plant-based protein powder, specifically those made from Moringa, Almond, and Flaxseed, since these ingredients are the mother ingredients for Sheer MADness.
The Rise of Plant-Based Protein Powders:
Plant-based protein powders have gained significant traction in recent years, as more individuals embrace vegetarian, vegan, or flexitarian lifestyles. These powders offer an excellent alternative to traditional animal-based protein sources, and they come with a host of benefits that are especially relevant for seniors.
Powerful Benefits of Moringa, Almond, and Flaxseed Protein Powders:
Moringa Protein Powder:
Moringa, often referred to as the “miracle tree,” is known for its exceptional nutritional profile. Moringa protein powder derived from its leaves contains all nine essential amino acids, making it a complete protein source. This is especially significant for seniors as it aids in muscle maintenance and bone health, and supports the immune system. Additionally, Moringa is rich in antioxidants, vitamins, and minerals, providing a comprehensive nutritional boost.
Almond Protein Powder:
Almonds are a fantastic source of plant-based protein, healthy fats, and fibre. Almond protein powder offers a concentrated dose of these nutrients, making it an ideal choice for seniors seeking an alternative protein source. Additionally, almonds are rich in vitamin E, which contributes to brain health and supports cognitive function, making them a valuable addition to the diet of older adults.
Flaxseed Protein Powder:
Flaxseeds are renowned for their omega-3 fatty acid content, fibre, and lignans, which possess antioxidant properties. Flaxseed protein powder is an excellent option for seniors looking to increase their intake of omega-3 fatty acids, which can contribute to heart health and help reduce inflammation. Moreover, the fibre content aids digestion and promotes regular bowel movements, which can be particularly beneficial for older adults.
Why Plant-Based Protein Powders are Ideal for Seniors:
1) Easy Digestibility:
Plant-based protein powders, including those made from Moringa, Almond, and Flaxseed, are generally easier to digest compared to some animal-based protein sources. This is essential for seniors who may have compromised digestion or reduced stomach acid production.
2) Reduced Risk of Allergies:
Many individuals, especially seniors, may have allergies or sensitivities to common allergens such as dairy or soy. Plant-based protein powders offer a viable alternative, as they are typically free from allergens, making them suitable for individuals with dietary restrictions or food intolerances.
3) Natural Nutrient Profile:
Plant protein powders derived from Moringa, Almond, and Flaxseed provide a plethora of natural nutrients, including vitamins, minerals, antioxidants, and phytochemicals. These additional benefits contribute to overall health and well-being, supporting the specific needs of seniors.
Now let me share with you the studies regarding each of the ingredients that comprise Sheer MADness.
Studies on Almond for senior citizens’ Health.
1) Cardiovascular Health:
Several studies have indicated that almonds may have a positive impact on cardiovascular health. A review published in the journal Nutrients found that regular almond consumption may help lower LDL cholesterol levels, reduce inflammation, and improve lipid profiles, all of which are beneficial for heart health. Maintaining a healthy heart is crucial for seniors to reduce the risk of cardiovascular diseases.
2) Cognitive Function:
A growing body of research suggests that almonds may have potential cognitive benefits. A study published in the Journal of Nutrition, Health, and Aging examined the association between nut consumption and cognitive function in older adults. The results indicated that regular nut consumption, including almonds, was associated with better cognitive performance. However, more research is needed to establish a direct cause-effect relationship.
3) Bone Health:
As individuals age, maintaining bone health becomes essential to prevent conditions like osteoporosis. Almonds contain several nutrients important for bone health, including calcium, magnesium, and phosphorus. These nutrients play a crucial role in maintaining bone density and strength. However, it’s worth noting that almonds should be seen as part of a balanced diet that includes other bone-healthy foods and appropriate physical activity.
4: Nutrient Density:
Almonds are nutrient-dense and provide a range of essential vitamins and minerals. They are a good source of vitamin E, which acts as an antioxidant and supports immune function. Almonds also contain B vitamins, such as riboflavin and niacin, which are involved in energy metabolism. Furthermore, they provide dietary fibre, healthy fats, and plant-based protein, all of which contribute to overall health and well-being.
5) Weight Management:
Maintaining a healthy weight is important for seniors to prevent chronic diseases and enhance overall quality of life. Almonds can be a beneficial addition to a balanced diet for weight management. Despite being relatively high in calories, almonds are nutrient-dense and may help promote satiety, potentially reducing overall calorie intake.
Studies on Flaxseed for Senior Citizens’ Health.
1) Cardiovascular Health:
A study published in the Journal of Nutrition and Metabolism investigated the effects of flaxseed consumption on cardiovascular risk factors in older adults. The study found that consuming flaxseed daily for 12 weeks led to significant reductions in blood pressure and levels of total cholesterol and LDL cholesterol. These improvements suggest that flaxseed may have cardioprotective effects in older adults.
2) Cognitive Function:
Research published in the Journal of Medicinal Food examined the impact of flaxseed supplementation on cognitive function in healthy older adults. The study found that participants who consumed flaxseed for 6 months demonstrated improvements in cognitive performance, particularly in memory and attention tasks. The authors suggested that flaxseed’s omega-3 fatty acids and antioxidant properties may contribute to these cognitive benefits.
3) Bone Health:
A study published in the Journal of the American College of Nutrition investigated the effects of flaxseed consumption on bone mineral density (BMD) in postmenopausal women, who are at higher risk of osteoporosis. The results showed that daily flaxseed consumption for one year led to a significant increase in BMD at the lumbar spine. The study suggests that flaxseed may have a positive impact on bone health in postmenopausal women.
4) Inflammation and Immune Function:
Flaxseed is rich in alpha-linolenic acid (ALA), an omega-3 fatty acid with anti-inflammatory properties. A study published in the British Journal of Nutrition examined the effects of flaxseed supplementation on immune and inflammatory markers in older adults. The findings indicated that flaxseed supplementation reduced markers of inflammation and enhanced immune function, suggesting potential benefits for seniors in managing age-related inflammatory conditions.
5) Digestive Health:
A randomized controlled trial published in the Journal of Nutrition and Aging investigated the effects of flaxseed on constipation in older adults. The study found that participants who consumed flaxseed experienced an increase in bowel movement frequency and improvements in stool consistency. The high fibre content of flaxseed is thought to contribute to these digestive health benefits.
Studies on Moringa for senior citizens’ health.
1) Nutrient Content:
Moringa leaves are packed with essential nutrients, including vitamins, minerals, and antioxidants. A study published in the Journal of Food Science and Technology highlighted the high nutritional value of Moringa leaves, which contain significant amounts of vitamins A, C, and E, calcium, iron, and protein. This nutrient density makes Moringa a potential dietary supplement to address nutrient deficiencies in seniors.
2) Anti-inflammatory and Antioxidant Properties:
Moringa possesses potent anti-inflammatory and antioxidant properties due to the presence of bioactive compounds like flavonoids and polyphenols. A review published in the journal Frontiers in Pharmacology discussed the anti-inflammatory effects of Moringa and its potential applications in managing chronic inflammatory conditions. The antioxidant properties of Moringa may also contribute to reducing oxidative stress and protecting against age-related cellular damage.
3) Bone Health:
Osteoporosis and bone-related issues are common concerns for seniors. While research specifically on Moringa and bone health in seniors is limited, studies have shown that Moringa extracts have a positive effect on bone health markers. A study published in the Journal of Medicinal Food investigated the effects of Moringa oleifera leaf extract on bone mineral density in postmenopausal women. The results indicated a significant increase in bone mineral density compared to the control group.
4) Blood Sugar Management:
Managing blood sugar levels is crucial for seniors, especially those with diabetes or at risk of developing the condition. Some studies suggest that Moringa may have potential benefits in regulating blood sugar levels. A study published in the Journal of Diabetes investigated the effects of Moringa leaf powder on postprandial blood glucose response in healthy individuals. The results showed a significant reduction in blood glucose levels following a meal.
5) Cognitive Health:
Maintaining cognitive function is important for seniors’ overall well-being. While research on Moringa’s specific effects on cognitive health in seniors is limited, some animal studies have shown promising results. For example, a study published in the Journal of Traditional and Complementary Medicine demonstrated that Moringa leaf extract improved cognitive function in mice. However, further research is needed to explore the potential cognitive benefits of Moringa in humans, particularly in older adults.
It’s worth mentioning that individual responses to each of the ingredients may vary, and it’s important to consider factors such as allergies, portion sizes, and overall dietary patterns. Additionally, incorporating almonds, flaxseed and Moringa into a well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and other nutrient-rich foods is crucial for optimal health.
Also, there are a few other steps that senior citizens should take for good health. I will share these as a plan so that it can be saved for reference.
Age Like a Fine Wine!!
Conclusion:
A few points of caution:
- One should not consume any product if they are allergic to the ingredients mentioned on the label.
- Excess of anything is bad.
- Always consult your doctor if you have existing severe health issues.
- The studies shared are for informational purposes only.
Plant-based protein powders, such as those made from Moringa, Almond, and Flaxseed, offer a valuable solution for seniors looking to enhance their protein intake while reaping the benefits of a plant-based diet. With their rich nutrient profiles, easy digestibility, and reduced risk of allergens, these powders provide seniors with a convenient and easy way to supplement their protein requirement.
Now, here are Few Facts before I finish:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) To clear any doubt related to the topic of “Protein” I would request you to read my post “Protein, Everything you should be aware of.”
j) And the most important part: Nothing is better than a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.
