Discover Moringa’s impressive protein content and unleash its health benefits for a stronger, health
Moringa is a complete plant-based protein source, which means it contains all nine essential amino acids that the body cannot produce on its own. According to studies, Moringa leaves contain between 25-30% protein, making it an excellent protein source for vegetarians, vegans, and anyone looking to increase their protein intake.
Protein content in Moringa:
- Fresh leaves: 1 cup (21 grams) of fresh, chopped moringa leaves contain approximately 2 grams of protein.
- Dried leaves: 1 tablespoon (2 grams) of dried moringa leaves contain about 1 gram of protein.
- Moringa powder: 1 tablespoon (7 grams) of moringa powder contains about 4 grams of protein.
Comparison with other protein sources:
- Yogurt: 1 cup (245 grams) of plain yogurt contains about 20 grams of protein.
- Milk: 1 cup (240 grams) of whole milk contains about 8 grams of protein.
- Eggs: 1 large egg contains about 6 grams of protein.
Benefits of Moringa protein:
- All essential amino acids: Moringa protein contains all nine essential amino acids, which our bodies cannot synthesize on their own and must be obtained from food.
- Easy to digest: Moringa protein is considered highly digestible, making it a good option for people with digestive issues.
- Rich in other nutrients: Moringa leaves are also a good source of vitamins, minerals, and antioxidants.
How to incorporate Moringa into your diet:
- Add fresh leaves to salads, smoothies, or soups.
- Use dried leaves or powder to make tea.
- Sprinkle powder on yogurt, oatmeal, or cereal.
- Add powder to baked goods like muffins and pancakes.
Now let us discuss the other nutrients this superfood has since we all know that it’s not only Protein that the human body requires for smooth functioning, instead, there are numerous other macro and micro nutrients required by our body.
Nutrition Value of Moringa
Moringa is a superfood that has gained popularity in recent years due to its numerous health benefits. It is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. One of the essential nutrients found in Moringa is protein, which plays a critical role in building and repairing tissues, muscles, and bones in the body. So let us find out the nutrients this superfood has.
Moringa also contains higher amounts of specific amino acids than other plant-based protein sources. For example, Moringa is particularly rich in the amino acids methionine and cysteine, which are essential for the production of glutathione, an antioxidant that helps protect the body against oxidative stress and inflammation.
Let us also see the Calorific value of Moringa.
The calorific value of Moringa
Moringa Constituents
Moringa Constituents
Macro and Micro Nutrients Breakup of Moringa.
Moringa macronutrients
Moringa micronutrients
Sharing a short video on “How much Protein Moringa has?”
Conclusion:
Furthermore, Moringa protein is easily digestible and absorbable by the body due to its high-quality amino acid profile. This makes it an excellent protein source for people with digestive issues or those who have trouble digesting other protein sources.
Moringa protein is a valuable addition to any diet. It is a good source of protein, easy to digest, and rich in other nutrients. There are many ways to incorporate moringa into your diet, so you can enjoy its health benefits.
Here are some additional resources you may find helpful:
- The Nutritional Value of Moringa oleifera Lam. Leaf Powder Extracts and Their Neuroprotective Effects via Antioxidative and Mitochondrial Regulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308447/
- Nutritional and functional properties of Moringa oleifera: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7596288/
- Moringa oleifera is a Prominent Source of Nutrients with Potential Health Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8373516/
Tools used:
Recipe Nutrition Calculator by My Food Data
Now, here are Few Facts before I finish:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) To clear any doubt related to the topic of “Protein” I would request you to read my post “Protein, Everything you should be aware of.”
j) And the most important part: Nothing is better than a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.
