Unlock the hidden potential of Moringa for muscle building: Dive into the science, research, and explore the benefits.

Yes, Moringa is great for building muscles, I answered it in the beginning since I get numerous questions like Is moringa good for Building muscle?  Is moringa good for Body-Building? 

Moringa plant protein helps in building muscles for the following reasons.

1) High Protein Content.

2) Contains all the Essential Amino Acids.

3) Contains Branched-Chain Amino Acids (BCAAs).

4) Contains Anti-Inflammatory Properties.

So how does Moringa Protein help in building muscle?

1) Balances Testosterone Levels.

2) Regulates Cortisol Levels.

3) Improves Insulin Sensitivity.

4) Contains Phytoestrogens.

5) Rich in Nutrients.

The above chart is self-explanatory in how Moringa helps in building muscles.

Now let’s dive a little deeper into the rabbit hole to understand how it works.

The first question that shoots into the mind is what is Moringa? 

Moringa is a tropical plant that has been gaining popularity in recent years due to its numerous health benefits, and I have explained it in great detail in the article:  Moringa Plant Protein, the versatile superfood powerhouse.

Now let us get back to the topic of Moringa since the options are endless.

Moringa plant protein is a complete protein source, which means it contains all the essential amino acids the body cannot produce independently. In fact, Moringa plant protein is said to contain 18 of the 20 amino acids that are required by the human body. This makes Moringa plant protein an excellent choice for people who follow a vegetarian or vegan diet and need a reliable source of protein.
 

How Does Moringa Plant Protein Help in Building Muscles?

Protein is essential for building and repairing muscles. When we exercise, we create tiny tears in our muscle fibres. These tears need to be repaired, and this is where protein comes in. Protein provides the building blocks for muscle tissue repair, which is why it is so essential for muscle growth.
 

Moringa plant protein can help in building muscles in several ways:

1) High Protein Content: Moringa plant protein is a rich source of protein, with a high protein content per gram compared to other plant-based protein sources. This makes it an excellent choice for people who want to build muscle.
 

2) Contains all the Essential Amino Acids: As mentioned earlier, Moringa plant protein is a complete protein source, containing all the essential amino acids that are required by the human body. This makes it an ideal choice for people who want to build muscle as it provides all the building blocks necessary for muscle growth.
 

3) Contains Branched-Chain Amino Acids (BCAAs): BCAAs are essential amino acids that have been shown to help build muscle and reduce muscle damage during exercise. Moringa plant protein contains high levels of BCAAs, making it an excellent choice for people who want to build muscle.
 

4) Contains Anti-Inflammatory Properties: Inflammation can impede muscle growth, and Moringa plant protein contains anti-inflammatory properties that can help reduce inflammation and promote muscle growth.
 

5) Supports Energy Production: Moringa plant protein contains nutrients like iron and magnesium that are essential for energy production. This can help support muscle growth by providing the energy necessary for muscle repair and growth.
 

So how does it work?

1) Balances Testosterone Levels: Testosterone is an important hormone that plays a crucial role in muscle building. Moringa has been shown to help balance testosterone levels in the body, which can promote muscle growth. A study conducted on rats found that Moringa increased testosterone levels significantly, which resulted in increased muscle mass.

2) Regulates Cortisol Levels: Cortisol is a hormone that is released during times of stress. High cortisol levels can result in muscle breakdown, which can hinder muscle growth. Moringa has been shown to help regulate cortisol levels, reducing its adverse effects on muscle growth. In a study conducted on athletes, Moringa was found to help reduce cortisol levels, which helped improve their muscle mass and strength.
 

3) Improves Insulin Sensitivity: Insulin is a hormone that helps regulate blood sugar levels. Improving insulin sensitivity can help prevent insulin resistance, which can lead to weight gain and hinder muscle growth. Moringa has been shown to improve insulin sensitivity, which can promote muscle growth by providing the necessary nutrients to the muscles.
 

4) Contains Phytoestrogens: Phytoestrogens are compounds found in plants that mimic the effects of estrogen in the body. They can help balance hormone levels, promoting muscle growth. Moringa contains phytoestrogens that can help promote hormonal health, which can, in turn, promote muscle building.
 

5) Rich in Nutrients: Moringa is a rich source of nutrients that are essential for hormone production and muscle growth. It contains nutrients such as zinc, magnesium, and vitamin D, which are crucial for testosterone production and muscle growth. It also contains antioxidants that can help reduce inflammation, which can impede muscle growth.

Conclusion:

In conclusion, Moringa plant protein from the brand Sheer MADness is an excellent choice for people who want to build muscle. It is a complete protein source that contains all the essential amino acids required for muscle growth. Moringa plant protein also contains BCAAs, which have been shown to promote muscle growth and reduce muscle damage. Additionally, it contains anti-inflammatory properties that can reduce inflammation and promote muscle growth.  
 

Moringa also helps boost hormonal health, which is essential for muscle building. It can balance testosterone levels, regulate cortisol levels, improve insulin sensitivity, contain phytoestrogens, and be rich in nutrients that are essential for hormone production and muscle growth.
 Finally, the Moringa plant protein supports energy production, which is essential for muscle growth. So, if you’re looking for a plant-based protein source that can help you build muscle, Moringa plant protein is definitely worth considering.
  

Before I finish, here are a few important facts to consider: 

These are the same lines from my book “Great Health Comes from Exercise & Nutrition”

a) Everyone is an individual, so what suits me, may or may not suit the next person.

b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.

c) While buying any protein powder from the market read the labels carefully. Also, watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are laboratory-made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.

Hence read the labels especially the ingredients list of the product before buying.

If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.

One can also buy our Products From Flipkart, Jio Mart or ONDC in India.

d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.

e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.

f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.

g) It’s not only Exercise and protein that builds muscles, but there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.

h) The most important part of fitness is that nothing is better than exercise and a balanced meal.

 Article by Chef Ashutosh Awasthi.

Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.

We do not claim to cure any medical condition.

The information provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.