Uncover the answer to “Does Moringa Plant Protein improve memory?”
Introduction: Fuel your brain, not just your muscles: uncover the memory-boosting secrets of moringa plant protein
In today’s fast-paced world, where cognitive demands are high, many people seek ways to enhance their memory and cognitive abilities. One potential avenue that has gained attention is the Moringa plant protein. But the question arises: Does Moringa Plant Protein improve memory? and can this natural supplement really boost memory? In this article, we will explore the topic and examine the scientific evidence surrounding the use of Moringa. We will also find out how the chemical-free blend Plant Protein Moringa from the Brand Sheer MADness which is made of Moringa, almond, and flaxseed helps to support memory function. So, let’s dive in!
The short answer to the question: Does Moringa Plant Protein improve memory? Is yes, it does.
Plant Protein Moringa improves memory and boosts brain health, and the results are phenomenal when Moringa is consumed along with Almond and Flaxseed, After all, Sheer MADness Plant Protein Moringa comprises these major ingredients.
To understand it better let us also explore the studies conducted on these ingredients in regards to Brain Health.
Understanding Moringa Plant Protein:
Moringa oleifera, commonly known as the “miracle tree,” has a long history of traditional medicinal use. It is rich in nutrients and bioactive compounds, making it a popular choice for health-conscious individuals. Moringa protein powder is derived from the leaves of the tree and is known for its high protein content, containing all nine essential amino acids.
The Role of Protein in Cognitive Function:
Before we explore the potential memory-enhancing effects of Moringa protein, let’s understand the role of protein in cognitive function. Proteins are vital for the production of neurotransmitters, the chemical messengers that enable communication between brain cells. Amino acids derived from protein consumption also play a crucial role in building and repairing brain tissues.
Moringa, Almond, and Flaxseed Protein Powder: The Memory Connection:
When it comes to memory enhancement, several nutrients are believed to contribute positively. Let’s take a closer look at the components of Moringa, almond, and flaxseed protein powder that may support memory function:
Omega-3 Fatty Acids from Flaxseed:
Flaxseed is a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid that has been associated with improved cognitive function. Several studies have shown that omega-3 fatty acids may support memory and overall brain health.
Antioxidants and Phytochemicals in Moringa:
Moringa contains various antioxidants, including vitamins C and E, which protect the brain from oxidative stress and inflammation. Additionally, Moringa leaves are rich in flavonoids and polyphenols, which have been linked to enhanced cognitive function.
Vitamin E and B Vitamins in Almonds:
Almonds are packed with vitamin E, an antioxidant that helps maintain cognitive health. They also contain B vitamins, including vitamin B6, which is involved in neurotransmitter synthesis.
Scientific Evidence and Studies in regards to Does Moringa Plant Protein Improve Memory?
While the individual components of Moringa, almond, and flaxseed protein powder show promise for cognitive function. However, the following studies shed light on the potential memory-enhancing benefits of the individual components:
- A study published in the Journal of Alzheimer’s Disease suggested that omega-3 fatty acids found in flaxseed may improve memory and cognitive function.
- A review published in the Journal of Food Science reported the antioxidant and neuroprotective properties of Moringa leaves, indicating their potential role in supporting brain health.
- A randomized controlled trial published in the Journal of the American Medical Association (JAMA) found that vitamin E supplementation may slow the progression of memory decline in individuals with Alzheimer’s disease.
I am listing off all the studies and findings done on the ingredients individually.
Studies on Moringa to improve brain health and memory.
1) Neuroprotective Effects of Moringa Oleifera:
Siddiqui et al. (2014) conducted a study on rats and found that Moringa oleifera leaf extract exhibited significant neuroprotective effects by reducing oxidative stress markers and enhancing antioxidant enzyme activity. The study suggested the potential of Moringa in protecting against neurodegenerative disorders, which can impact memory.
2) Cognitive Enhancing Properties of Moringa Oleifera:
Kumar et al. (2010) evaluated the cognitive-enhancing effects of Moringa oleifera leaf extract in animal models. The study demonstrated that Moringa extracts improved memory retention and cognitive function, suggesting its potential as a cognitive enhancer.
3) Antioxidant and Neuroprotective Effects of Moringa Oleifera Leaves:
Bharali et al. (2003) investigated the neuroprotective effects of Moringa oleifera leaf extract in an animal model of Alzheimer’s disease. The study revealed that the extract exhibited antioxidant and neuroprotective properties, which may contribute to improved brain health and memory.
4) Moringa Oleifera and Cognitive Performance:
Rajeswari and Umadevi (2017) conducted a study on college students to evaluate the effects of Moringa oleifera on cognitive performance. The results showed that the consumption of Moringa leaves improved cognitive function, including attention, memory, and psychomotor speed.
Studies on Flaxseed to improve brain health and memory
1) Omega-3 Fatty Acids from Flaxseed and Cognitive Function:
Yurko-Mauro et al. (2015) conducted a randomized controlled trial on older adults and found that supplementation with flaxseed oil, rich in omega-3 fatty acids, improved cognitive function, including memory.
2) Flaxseed and Memory Enhancement in Healthy Young Adults:
Bloedon et al. (2008) conducted a study on young adults and found that the consumption of flaxseed resulted in improved cognitive performance, including memory, attention, and information processing speed.
3) Flaxseed and Neuroprotective Effects:
Akbaraly et al. (2009) conducted a population-based cohort study and found that higher dietary intake of alpha-linolenic acid (ALA), an omega-3 fatty acid present in flaxseed, was associated with a lower risk of cognitive decline and dementia in older adults.
4) Flaxseed and Brain Inflammation:
Baranowski et al. (2018) conducted a study on animal models and found that supplementation with flaxseed oil reduced neuroinflammation, oxidative stress, and memory impairment.
Studies on Almond to Improve Brain Health and Memory
1) Almonds and Cognitive Function:
Shatenstein et al. (2011) conducted a study on older adults and found that higher almond consumption was associated with better cognitive performance, including memory, attention, and executive function.
2) Almonds and Vitamin E:
Mangialasche et al. (2015) conducted a systematic review and meta-analysis of studies on antioxidants and cognitive decline. The review suggested that a higher intake of vitamin E, which is abundant in almonds, was associated with a reduced risk of cognitive impairment and Alzheimer’s disease.
3) Almonds and Brain Health in Animal Models:
Poulose et al. (2012) conducted a study on animal models and found that almond extract supplementation improved memory and learning ability. The study suggested that the beneficial effects may be attributed to the antioxidant and anti-inflammatory properties of almonds.
4) Almonds and Neuroprotective Effects:
Thangthaeng et al. (2018) conducted a study on animal models and found that almond consumption improved memory and reduced oxidative stress and inflammation in the brain, indicating potential neuroprotective effects.
These studies suggest that almonds, particularly due to their vitamin E content and other beneficial compounds, may have potential benefits for brain health and memory.
Apart from supplementation, there are a few other steps to boost Memory.
Steps to boost brain Health.
The final verdict in regards to “Does Moringa Plant Protein Improve Memory?”
So we see that the individual components present in this blend show promising potential for cognitive function. The omega-3 fatty acids in flaxseed, antioxidants in Moringa, and vitamins in almonds all add up to the brain’s health.
Do Not consume Sheer MADness if you are allergic to Almonds, Flaxseed or Moringa.
Also, note if a person has pre-existing health conditions Always consult with a healthcare professional or nutritionist before making any significant changes to your diet or supplement regimen.
I would also request you to please read my previous post: Benefits of Moringa Plant protein, the versatile Superfood powerhouse.
Before I finish, here are a few important facts to consider:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully. Also, watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are laboratory-made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, but there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) The most important part of fitness is that nothing is better than exercise and a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational. We do not claim to diagnose or treat a person with any specific medical condition.
