From Appetite Control to Metabolic Boost: Exploring the Potential of Moringa for Weight Loss Goals
The answer is YES, Moringa Plant Protein does support weight loss efforts. Moringa leaves are high in fibre, which can help keep you feeling full for extended periods of time and reduce the overall amount of food you consume. Additionally, Moringa contains compounds that have been shown to inhibit the formation of new fat cells, potentially leading to a decrease in overall body fat.
But before going any further let’s find out what the research says about Moringa’s effectiveness for weight loss. While there have been some studies on the topic, the evidence is still limited and more research is required to fully understand Moringa’s potential role in weight loss.
Research on Moringa and weight loss.
It’s important to note that while some of these studies show promising results, more research is on the way that can fully make us understand the potential benefits of Moringa for weight loss.
Now let us see how this “Plant of life” as it is commonly known helps us in the weight loss journey with the facts that have already been researched.
For this firstly, it’s important to understand what Moringa is and what makes it a potential aid for weight loss. Moringa is a plant that is native to India, Pakistan, and Nepal, but can also be found in other parts of Asia, Africa, and South America. It is often used in traditional medicine to treat various ailments due to its high nutrient content, including vitamins, minerals, and antioxidants. And I have already covered the following topics in my previous post.
To learn about Moringa’s health benefits, read: Moringa Plant protein, the versatile Superfood powerhouse.
To know how Moringa helps in building muscle read: Harnessing Power of Moringa Plant Protein for Building Muscles.
To learn how Moringa benefits Men’s health read: Moringa Plant proteins benefit for men’s Health and Hormones.
To know how Moringa benefits Women’s health read: Moringa Plant Proteins Benefit for Women’s Health.
Now let us get back to the topic of “Fat loss”.
One study conducted on rats found that Moringa extract was able to reduce body weight and decrease levels of certain fat markers in the blood. However, it’s important to note that animal studies do not always translate to humans, and more research is needed to determine the effectiveness of Moringa for weight loss in humans.
Another small study involving 30 overweight women found that taking Moringa leaf powder supplements for 12 weeks led to a decrease in body mass index (BMI) and waist circumference. However, the study was not placebo-controlled, which could have influenced the results.
While the limited research on Moringa and weight loss is promising, it’s important to note that Moringa alone is not a magic weight loss solution. It can potentially aid in weight loss efforts, but it should be used in conjunction with a healthy diet and regular exercise for best results.
Now let me tell you about the ingredients that we use for Sheer MADness Plant protein Moringa.
The ingredients are: Moringa and how it helps in weight loss has been mentioned above.
The other ingredients used are Almonds, and to understand how it helps in weight loss, you can refer to the article by Hindustan Times.
4 ways to include almonds in your diet for weight loss | Health, by Hindustan Times.
The next ingredient we use is Flaxseed, so please read the article below as to how Flaxseed aids in weight loss.
Flax Seeds for Weight Loss: Benefits and How to Use Them
Conclusion:
In conclusion, while there is limited research on Moringa’s effectiveness for weight loss, the potential benefits are promising. Moringa leaves and seeds are high in fibre and contain compounds that can support weight loss efforts, but more research is needed to fully understand the extent of their effectiveness. As with any supplement, it’s important to speak with a healthcare provider before adding Moringa to your weight loss regimen.
Now, here are Few Facts before I finish:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) To clear any doubt related to the topic of “Protein” I would request you to read my post “Protein, Everything you should be aware of.”
j) And the most important part: Nothing is better than a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.
