Dive deep into the research: can moringa’s protein truly offer a natural solution for diabetics?
The answer is Yes, but there are various other factors associated with managing Diabetes, and since it is a medical condition, one should always consult their doctor.
The Information share in this post is for knowledge only. So first I will share the research done on the topic of diabetes and superfood like Moringa, Almonds, and Flaxseed.
As it seems that it is not only that we chefs think about creating recipes with superfoods, there are medical professionals too doing the same.
Moringa and Diabetes:
- Jaiswal D, Kumar Rai P, Kumar A, Mehta S, Watal G. Effect of Moringa oleifera Lam. leaves aqueous extract therapy on hyperglycemic rats. J Ethnopharmacol. 2009 Sep 7;123(3):392-6.
- Gupta R, Mathur M, Bajaj VK, Katariya P, Yadav S, Kamal R, Gupta RS, Sharma R. Evaluation of antidiabetic and antioxidant activity of Moringa oleifera in experimental diabetes. J Diabetes. 2012 Mar;4(1):164-71.
Almonds and Diabetes:
- Liu Y, Han P, Liu Y, Xu Y, Xue Y, Wang L, He L, Cao A, Yu J, Wang J. Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. Metabolism. 2011 Jul;60(7):474-9.
- Kendall CW, Josse AR, Esfahani A, Jenkins DJ. The impact of pistachio, almond, and walnut consumption on blood glucose levels, inflammation, and oxidative stress in patients with type 2 diabetes mellitus: a systematic review and meta-analysis of randomized controlled trials. Nutrients. 2019 Mar 23;11(3):E673.
Flaxseed and Diabetes:
- Pan A, Sun Q, Manson JE, Willett WC, Hu FB. Walnut consumption is associated with a lower risk of type 2 diabetes in women. J Nutr. 2013 Apr;143(4):512-8.
- Torkan M, Entezari MH, Siavash M, Salehi M. The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of randomized controlled trials. Phytother Res. 2020 Sep;34(9):2222-2233.
Introduction:
As we have seen in recent years, the popularity of plant-based protein powders has skyrocketed, with Moringa, Almond, and Flaxseed emerging as promising ingredients. One question frequently arises among the many claims associated with these natural powerhouses: Can Moringa Plant Protein Powder help control and cure diabetes? In this post, we will explore the potential benefits of this protein powder blend in managing diabetes, backed by scientific evidence and research. So, let’s delve into the world of Moringa, Almond, and Flaxseed to discover their potential impact on diabetes.
Understanding Diabetes:
Before diving into the specifics, it’s essential to grasp the basics of diabetes. Diabetes is a chronic metabolic disorder characterized by high blood glucose levels due to inadequate insulin production or impaired insulin function. This condition affects millions of people worldwide, and its management involves maintaining blood sugar levels within a target range to prevent complications.
Exploring the Nutritional Powerhouses: Moringa, Almond, and Flaxseed, The main ingredients of Sheer MADness.
Moringa:
Moringa oleifera, also known as the “miracle tree,” is revered for its exceptional nutritional profile. Packed with vitamins, minerals, antioxidants, and amino acids, Moringa offers a wide array of health benefits. Studies have highlighted its potential anti-diabetic properties, including its ability to lower blood glucose levels, improve insulin sensitivity, and reduce oxidative stress.
Almond:
Almonds, a rich source of healthy fats, fiber, and protein, have long been associated with various health benefits. When it comes to diabetes management, almonds have shown promising results. Their low glycemic index and high monounsaturated fat content contribute to improved glycemic control and reduced risk of cardiovascular complications in individuals with diabetes.
Flaxseed:
Flaxseed, derived from the flax plant, is a nutritional powerhouse packed with omega-3 fatty acids, fiber, and lignans. Studies have demonstrated its potential in managing diabetes by reducing blood glucose levels, improving insulin sensitivity, and lowering cholesterol levels. Flaxseed’s soluble fiber content also aids in maintaining stable blood sugar levels.
The Synergy of Moringa, Almond, and Flaxseed:
Combining the nutritional powerhouses of Moringa, Almond, and Flaxseed into a plant protein powder blend offers a synergistic approach to diabetes management. While no single food can cure diabetes, incorporating this blend into a balanced diet may help support overall well-being and contribute to better glycemic control.
Scientific Evidence and Research:
While the individual components of this protein powder blend have shown potential in managing diabetes, it’s crucial to note that scientific research in this area is still evolving. Therefore, it is essential to consult with healthcare professionals for personalized advice and guidance regarding the use of such supplements, and the reason is: Everyone is an individual and this topic has been explained in my book “Great Health Comes from Exercise and Nutrition”.
Managing Diabetes requires a Holistic Approach.
Conclusion:
Incorporating this power-packed blend of Sheer MADness Moringa into a balanced diet may provide potential benefits in managing diabetes. The remarkable nutritional profiles of Moringa, Almond, and Flaxseed offer a wealth of nutrients that can contribute to overall health and potentially aid in glycemic control. However, it is crucial to remember that managing diabetes requires a comprehensive approach, including a well-balanced diet, regular physical activity, and adherence to prescribed medications or insulin therapy.
As the field of nutrition and diabetes research continues to evolve, ongoing studies will shed further light on the potential benefits of Moringa, Almond, and Flaxseed protein powder. For now, let’s embrace these natural powerhouses as valuable Natural superfoods.
Now, here are Few Facts before I finish:
These are the same lines from my book “Great Health Comes from Exercise & Nutrition”
a) Everyone is an individual, so what suits me, may or may not suit the next person.
b) If a person has a medical condition, a doctor’s advice and prescribed medication will only help.
c) While buying any protein powder from the market read the labels carefully, and Watch out for various codes, and words like Anti-caking agent, and INS 551( Also known as Silicon dioxide), All these are Laboratory made chemicals, and although approved by regulatory bodies think twice, will you consume a spoon of Silicon dioxide? And Silicon dioxide is just one product, there are numerous others like BHA ( Butylated hydroxyanisole ), BHT ( Butylated hydroxytoluene ) and the list of lab-made chemicals goes on and on with various codes, that we generally ignore.
Hence read the labels especially the ingredients list of the product before buying.
If you are interested in buying chemical-free Natural vegan Protein powder, Health drinks for kids or our delicious but chemical-free Energy bars and Protein bars shop @ Sheer MADness.
One can also buy our Products From Flipkart, Jio Mart or ONDC in India.
d) Exercise is the key to fitness, we should always keep in mind that exercise and nutrition are two sides of the same coin and always go hand in hand. So only nutrition will not help you attain any goals till it is not supplemented with Exercise.
e) Excess of anything is wrong, it can be the best nutrient-filled superfood, but one should consume only recommended quantities.
f) Regarding health, fitness, and nutrition, remember that Rome was not built in a day. Your discipline and consistency is the key.
g) It’s not only Exercise and protein that builds muscles, there are numerous other factors like a healthy gut, numerous macro and micronutrients, your body type and DNA, the amount of rest the body gets, the lifestyle an individual lives, and on and on it goes. Out of all these, exercise and nutrition are within our control, and one should focus on these two primary aspects.
h) For More benefits related to Vegan Protein Powder, I will request you to read the Post: Muscle Growth to Health, Plant Protein Powders are the future.
i) To clear any doubt related to the topic of “Protein” I would request you to read my post “Protein, Everything you should be aware of.”
j) And the most important part: Nothing is better than a balanced meal.
Article by Chef Ashutosh Awasthi.
Disclaimer: Our products are a source of HEALTHY NUTRIENTS and COMPLETELY FREE OF ANY ADDED CHEMICALS.
We do not claim to cure any medical condition.
The information provided is informational, and we do not claim to diagnose or treat a person with any specific medical condition.
